Popular Health Benefits of Dried Apricots

Do you know about the varied health benefits associated with dried apricots? The dried fruit is a great supplier of wide array of nutrients that enables healthy living and helps in fighting various ailments. To know more about the benefits of dried apricots, read on.

Digestion
For stimulating digestion, it is advisable to consume dried apricots before meals.

Fever
For reducing fever, the dry fruit is considered extremely helpful. You simply need to prepare a liquid or dilute the dry fruit with honey using water.

Constipation
Dried apricots contain cellulose and pectin that is considered a mild laxative and extremely helpful for treating constipation. Pectin effectively maintains water levels in the body during constipation and cellulose does the work of an insoluble fiber.

Anemia
Dried apricots are considered to be an extremely vital source of iron that can significantly help in fighting anemia. The dry fruit is also rich in copper that quickly absorbs iron. Just include this dry fruit in your diet to ensure good hemoglobin production, especially helpful for women who suffer from heavy flow during their menstruation period.

Skin
To get quick relief from itching due to scabies, eczema or sunburn, use dried apricot juice. The juice also assists in clearing acne and other skin issues. Furthermore, apricot scrubs are widely used across the world to get radiant skin.

Pregnancy
Since decades dried apricots have been extensively used in pregnancy. The dry fruit can successfully cure spasms, hemorrhage and infertility issues. Various doctors recommend using the paste of apricot for curing vaginal infections. During pregnancy, instead of consuming unhealthy food items, apricots form the best snacks.

Regulating Heartbeat
This dry fruit is an excellent source of potassium, which is an electrolyte and mineral extremely useful in regulating ideal fluid balance. This in turn assists in ideal muscle function and regulation of heartbeat.

Good Vision
Dried apricots include nutrients including Vitamin A which is essential for good vision. Actually, Vitamin A is a strong antioxidant that assists in the removal of free radicals and maintaining healthy tissues and cells. Free radical damages can result in injuries to the human eye lens and lead to cataract or other eye problems. Consuming dried apricots significantly reduces cataract risks and ensures good vision.

Asthma
The health benefits associated with Turkish dried apricots also include relieving the symptoms of asthma, bronchitis and tuberculosis.

Digestive Tract
Dried apricots effectively clean the digestive tract. This is due to the fact that they act as a mild laxative and wash off the unwanted wastes. The dry fruit reach with the digestive juices of the body and produces an alkaline environment for cleaning the digestive tract.

Ensure the consumption of dried apricots on a daily basis to get its great benefits!