Plans to Quell your Weekend Dilemmas

The desk bound job of the white collar employees leaves no scope for leisure activities making their life monotonous as hell. Such a lifestyle leads to build up of stress that doesn’t take time to convert into chronic anxiety and stress. Almost 80% of the white collar employees have expressed their sense of imprisonment in their cubical resulting from their marriage to their work causing a misbalance in their personal and work life. But the effect of this is not just on the work life balance but also on the productivity of the employees which according to several studies takes serious toll in the lieu of relaxation. 

So, in case no weekend plan is on your plate right now then we give you a list few things that you can think about.

Movie marathon

Movies are a great way to relax for some people have a visual preference. Go to a multiplex or order a blue ray at home, have some nachos and popcorn and just sit back enjoying the movie. 

Books to treat your soul

For those who prefer solitude and peace prefer to read books in quiet place. The best option is to relax in a book café which is the perfect setting for book lovers to chill out with an ultimate combo of quiet environment with a cup of coffee.

Indulge in retail therapy

If you are a girl you already have the perfect answer to the stress problem – shopping therapy. Some of the shopping malls in Mumbai carry a wide range of enticing merchandise that is sure to distract you from workplace stress.

Yoga & exercise

Physical activities have a way to synchronize the functioning of the mind with that of the body. Aerobic exercise and yoga helps in relaxation through deep breathing which is central to both. Deep breathing loosens the muscle and infuses fresh oxygen in the blood stream which feels rejuvenating.

Outdoor games/ arcade games

Rcity, one of the biggest malls in Mumbai has a cool games section where kids and even teenagers can hangout. Arcade games and other outdoor games such a paint ball is great at bringing the joy of life making you forget all your worries.

Indulge in music therapy

Music is surprisingly an activity that engages several parts of the brain that not only helps in stress management but also brain development as a whole. Listening to music can severely affect stress in a positive way. So learning a new instrument on the weekends might not just help in stress but actually get you the promotion you were craving for.