Planning daily nutrition for a sound health.

We need energy to survive, move and carry out various functions of the body and our body gets this energy by converting the nutrients in the body to energy that can be used. To have enough energy for normal functioning of our body, and to ensure that our immunity system is kept at check, we should consume foods daily which carry sufficient amount of nutrition. Taking care of our daily nutrition is necessary for our sound health.

How can an insufficient diet cause us problems?

While planning our meals, nutritionists point out how important it is to incorporate the foods which will provide us with all the nutrients that our body requires to work properly. Overeating or lack of certain nutrients can expose us to various diseases and discomforts. For instance, stuffing ourselves with saturated fatty acids and sugars can lead to an increase in cholesterol and blood sugar levels which brings our productivity levels down. Similarly, not consuming enough food can make us lethargic and expose us to diseases as our immunity system isn’t getting enough energy to keep itself strong in order to fight off diseases.

What does a balanced diet consist of?

According to food standards of the World Health Organization (WHO) our daily nutrition consists of the following requirements: 90 grams of sugar intake, 50 grams of protein, 70 grams of fat, 310 carbohydrates, 2.4 grams of sodium, 30 grams of dietary fibre, and 24 grams of saturated fatty acids. A meal which consists of these nutrients is a complete meal for us and we should aim for such meals always. A healthy body is often indicated by the BMI (Body Mass Index) which is calculated by dividing the height of the person by the weight of the person. Although very common, but nutritionist experts emphasise how this is not always a complete analysis and other compositions such as body fat percentages also need to be taken into account.

How does consulting a dietitian help us plan better meals?

We should make it a point to follow a balanced diet and consume the right amounts of nutrients while planning our daily nutrition needs. Since different people have bodies with different demands, there cannot be a universal diet regime that can be followed by everyone. Personal attention by a dietitian will help a person plan his meals better. A dietitian’s advice will prove to be fruitful because it requires a great deal of study and analysis to find the kind of diet that suits the person’s needs and assures overall health and wellness. Talk to a dietitian online today at Querease and take a step towards a better life.