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Enthusiastic people to lose weight after trying to explore , summed up this 20 kinds eat no fat recipe , come take a look !
1 recipe , regular meals quantitative
Recipe 2 , loaded with small dishes of food
Recipe 3, the first mouthful slowly drinking soup with a spoon (except soup )
Interjected : first soup for more help digestion, but also in order to reduce appetite, you know how delicious thin soup do that?
Recipe 4 , drinking soup before eating vegetables (preferably not after Fry )
5 recipe , meat and rice last to eat, but also to the small population of small mouth slowly swallow after chewing
Interjected : weight loss can not eat meat ? Not necessarily, look at how you eat , so eat meat to lose weight is also possible.
Recipe 6 , eat meat , do not eat the skin
Recipe 7 points bones or shells have something to eat , do not eat ground meat
Recipe 8 -point barbed fish
Interjected : fish healthy , both nourishing but also beauty and fitness . It's just tradition, nutritionists tell us: eat a lot of fish have a high fat content , called "diet killer" , the three described below , while enjoying pray " think twice before eating !" Several fish so it helps to lose weight
9 recipe , meat cooking class silk food , eat chunks of steak, pork chops
10 recipe , breaded fried foods , we first have to remove the outside skin
Interjected : fried foods or Renren it , might eat delicious fruits, like grapefruit , ah, ah bananas , can be .
Nostrum 11 , thicken food flush with water to thicken sauce to eat
Nostrum 12 , prefer fruit instead of fruit juice
Nostrum 13 , slowly
Interjected : As if there was a saying , chew each bite 15 times are the best , you have the patience to do ?
Recipe 14 only eat at the table
15 recipe , not watching TV while chatting while eating
Interjected : this seems a bit boring to eat , then listen to the music of it, as you like !
16 recipe , do not put the leftovers in the trash when the stomach
17 recipe , brushing teeth immediately after eating
Interjected : do not brush your teeth immediately after every half an hour or an hour and then rinse or brush your teeth , you can freshen breath would no longer be around to look for food and then eat .Phen375
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