Personal Trainer Qualities to Look for (and Avoid)

Personal trainer (PT) benefits can go a long way and last a long time, but finding the proper fitness coach can be exceedingly difficult, time-consuming, and expensive. Why is this so?

Because there is no official standard with clearly stated criteria, anyone can claim to be a "personal trainer." Even "certified" Massage Claygate trainers aren't created equal, because there are systems that allow amateur coaches to gain the title in a single weekend. This article will help you understand what qualifies a personal trainer so you know what credentials and attributes to search for and avoid when looking for a good fit.

Firstly, a trustworthy trainer certification - At the absolute least, your physical therapist should be certified. However, the term "certified" can refer to a variety of things. Some certificates are one-weekend courses with no requirements, while others need a four-year degree and at least 100 hours of intensive study and hands-on experience. You probably know which one is more valuable.

Secondly, a bachelor's degree in a relevant field - Your Personal Training Cobham expert should have an educational background that is relevant to your individual fitness goals. Although a bachelor's degree is not required, it can be a big help - especially if your PT has a degree in exercise. A degree in sports medicine, exercise science, physical education, or kinesiology (the study of human movement) will broaden your PT's understanding and enable them to give more informed and diversified recommendations.

Thirdly, complementary qualifications or specializations - If you're lucky, you might locate a physical therapist who specializes in areas related to your interests and aspirations. Some trainers are certified in certain areas of wellness. Nutrition, corrective exercise, athletic conditioning, stress management, weight loss, and pre-and post-natal fitness are among examples.

And lastly, expertise must be demonstrated - Having degrees and credentials is one thing. It's another thing entirely to be able to apply information and deliver concise explanations of difficult subjects. Your Personal Training Surbiton should be able to speak authoritatively about fitness, explain the reasons behind the exercises they've selected for you, and map out the path they've devised to get you to your objective (and beyond).

An excellent trainer will also stay current on new research and discoveries in the field of exercise science and share this information with you. If your trainer is a true fitness specialist, they will present a wide vision of your short- and long-term success — and this vision should be changed as needed. For example, while your initial fitness objective may be to begin exercising on a regular basis, Thames Ditton Personal Training may assist you in defining more precise weight reduction or muscle-building goals once you're feeling more capable.

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Created on Jun 2nd 2022 10:29. Viewed 179 times.

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