Personal Trainer: Helping a Woman Develop the Best Nutrition Plan

If you want to follow a nutrition / diet plan which can work suitably for you as a woman aiming to lose weight, then hiring a in home personal trainer Long Island can greatly help you. Note that the best diet and nutrition plan for women is that which requires them to stay away from foods that can increase their cholesterol level since these do not only lead to excessive weight gain but might also trigger harmful diseases including heart attacks and strokes.

Personal trainers can guide you in this situation since they are not only capable of creating the most efficient workout plan for you but also the best nutrition plan which can adequately supply your body with your required nutrients while also promoting safer and healthier weight reduction. The following are among the healthiest foods often recommended by these fitness professionals to women aiming to improve their health and reduce their weight:

1. Oats. These are among the best sources of soluble fiber which works by binding itself to bad cholesterol found in your blood and prevents it from being deposited into your arteries. Consuming a bowl of porridge prepared using approximately one and one-half cups of oat is already a huge help in providing your body with six grams of soluble fiber every day. Adding strawberries, banana or any other fruits rich in soluble fiber can also improve the ability of porridge made of oats to supply your body with the amount of fiber that it specifically needs.

2. Fish. A reliable personal trainer Westchester, NY also often recommends the increased intake of fish to his / her female clients. Different types of fish have high Omega-3 fatty acid content and are also rich in good cholesterol. Supplying your body with Omega-3 fatty acids by increasing your intake of fish is highly beneficial in significantly reducing your bad cholesterol level which is also a major help in decreasing your risk of dealing with heart attacks. Among the types of fish that have extremely high Omega-3 fatty acid content are mackerel, herring, sardines and salmon.

3. Leafy Vegetables. These are highly recommended for women who wish to continuously supply their body with the right amount of nutrition. Among the leafy vegetables that you should include in your diet plan are legumes, lettuce, broccoli, fenugreek leaves, spinach and asparagus. These vegetables are rich in fiber, folic acid, Vitamin C, Vitamin K, calcium, potassium, iron and magnesium. Eating these vegetables on a regular basis can help you in meeting your specific nutritional requirements.

Other foods that are often included by any experienced personal trainer Westchester, NY to the nutrition and diet plan of his/her female clients are nuts, berries, whole grains, low-fat yogurt, olive oil and beans.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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