Perfect Smoothies Recipe

Smoothies are drinks made from blended foods whilst still retaining all of their fibre, so that you can digest your smoothie easily. You can use greens veggies, fruits, nuts, protein supplements, herbs, spices, and many other things that you can add to a smoothie!

A smoothie is a great way to start the day. Start your smoothie with two mugs full of a liquid base such as milk, yogurt, fruit juice, or coconut water. Next add about three quarters of a mug of your chosen fruit. Banana is a good base & flavor for any smoothie, and will provide a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, grated apple, pear, and melon and blend until you have a texture you like. Add honey or maple syrup if your smoothie needs it and finally add some ice cubes to the blender for a thick and frosty smoothie.

If you make smoothies regularly, then it's better to store some fruits in the refrigerator and that will also help instantly chill your smoothie, avoiding the need of ice. Peel and slice your fruits, then freeze until solid, and make a smoothie whenever you need them.

You can try making your smoothie by mixing fruits and vegetables which have a great flavor. The sweetness of fruit blends well with lots of vegetables and makes it a delicious and nutritious drink. You can make a green smoothie with coconut water, apple, banana and spinach. Other vegetables which can be used are beetroot or carrot and tomatoes.

If you're having a smoothie for breakfast or lunch, you can add some protein. A spoonful of protein powder, peanut or other nut butter, will blend well with your smoothie and give you an essential protein boost.

A smoothie is a great way to add raw fruit and vegetables in your diet or by adding low calorie protein powder in your smoothies, you can get both delicacy and nutrition as both kids and adults love these smoothies you don’t have to worry about their nutrition and it takes very less time to prepare.