Olive Oil: Perfect Combination of Taste and Health

Olive oil which was earlier famous in other parts of the world is now making its impact in India. Due to its health benefits, most people have now decided to incorporate this oil in their daily diet plan.

Olive oil is one of the most well-known vegetable oils nowadays. The way it has made its place in the Indian market in such a short span of time is simply remarkable.

Olive oil is basically extracted from the fruit of the olive tree that is found in the Mediterranean region. This oil is being used in this region from the ancient times. Often described as the “liquid gold”, olive oil is by far one of the healthiest dietary oil due to its high content of mono saturated fat, oleic acid and polyphenols.

Types of Olive Oil:

Olive oil comes in different varieties, which are as follows:

1. Extra virgin olive oil: It is the most commonly used olive oil. Extra-virgin is produced in a natural manner, i.e. extracted direct from the olive fruit by grinding the olives in thermal condition which helps in preserving its natural taste. It means that this oil is not made with the help of any chemical treatment. Due to this, it contains high mineral and vitamin content.

2. Pure olive oil: Unlike extra-virgin olive oil, this oil is obtained through refining process, which involves heat, chemical solvent, high pressure and filtration treatment. It is less expensive in comparison to other types of olive oils and is suitable for high heat cooking and frying, as well.

3. Pomace olive oil: It is mainly a cooking based oil and is considered most suitable for Indian style of cooking. It has a great taste and aroma which differentiates it from its counterparts. Pomace olive oil is made after extracting paste from the olive fruit and then mixing it with extra-virgin. It is the least expensive olive oil of all, which makes it the most commonly used oil.

Uses of Olive Oil:

After knowing the types of olive oil, we must know the different uses of it. There is a general perception that Olive oil can be used only for the cooking purposes but that is far away from the reality. It has multiple uses and can be applied on the skin, also.

As a matter of fact, studies have proven that applying olive oil to your skin provides immense benefits to it. It contains major anti-oxidants like, vitamin E, polyphenols etc. which protects your skin from ultraviolet rays, brings the smoothness and also saves it from premature ageing.

Therefore, by using olive oil, you can do multiple things at a time. You can prepare a low fat breakfast, and at the same time can also apply it on your face.

Health Benefits:

It is a well-known fact that olive oil has enormous health benefits. It aids in the digestion process, thus, helps in sustaining body metabolism.

It contains high concentration of MUFA (Mono unsaturated fat) which is widely known as a good fat. It lowers the risk of having cardiac arrest and is also very helpful in reducing the sugar level, hence, eliminates the risk of diabetes.

Today, various olive oil companies like Leonardo promises to offer the best quality extra-virgin cooking oil. Due to the number of companies existing in the market, consumers have ample number of choices to choose from.

Luessi Dino writes about Olive oil Perfect Combination of Taste and Health, know more info on Olive Oil log on to - Leonardo Olive Oil