Olive Oil: All Health Benefits in One Oil

People in India are known for their foodie habits, consuming unhealthy oily stuff has become a norm here and moreover when it is made of ordinary refined cooking oil then things are bound to get worse. As a result, a large number of people are suffering from various health disorders like high cholesterol, diabetes, heart problems etc. Most of the people have now realized that for better health, they need to change their cooking oil and switch to olive oil.

Origin of the Mediterranean region, olive oil is simply produced by pressing the olive fruit. It has made its mark all over the world and a large part of this should be attributed to the kind of health benefits it offers. Choosing this oil as the main source of diet reduces the risk of many chronic diseases like, high cholesterol, diabetes, cancer etc. and that is why its demand is super high, these days.

Following are some Olive Oil Health Benefits:
1) Olive oil contains MUFA (Monounsaturated Fat), which is also known as a good fat. MUFA helps in maintaining your blood pressure and therefore lesssens the risk of heart attack. Apart from this, it also normalizes blood clotting, and many studies have shown that MUFA improves insulin level as well and thus, maintain your sugar level. Consumption of olive oil is highly recommended for those who are facing type 2 diabetes.
2) It contains various anti-oxidants like vitamin E which is very good for health. Also, a number of studies have shown that regular consumption of olive oil plays a vital role in reducing obesity and even in controlling arthritis.   

Now when we have discussed about its benefits, let's see how many types of olive oil are found in India:
a) Extra-virgin olive oil: This is the one most used and considered as the best olive oils of all. It has a great taste. The best part of Extra Virgin Olive Oil is that it is not made with the help of any chemical treatment and because of this; it is high in minerals and vitamin contents. Many doctors recommend consuming this oil because of the anti-oxidants and anti-inflammatory substances it contains of, which helps in preventing various diseases like cancer, diabetes and heart strokes etc.

b) Pure olive oil: This oil is actually an amalgamation of extra-virgin and refined olive oil. One can use it for pastas, stir-fires, saluting, stews and in dough for baking. It is best suited for body massage. It works wonders for your skin as well as hair, as well.

3) Pomace olive oil: This is most suitable for Indian style of cooking. The notable feature of Pomace is that it is least expensive in comparison to other olive oils, and therefore, the most affordable one.
So, choose the olive oil of your choice and make your food tastier and healthier.