Oil Pulling with Fresh Ayurvedic Pulling Oil – Natural Way to Get Rid of Bad Bacteria

by Suzanne Campbell Masigi

By now most of the people must be aware of oil pulling! But there are people who still do not have any idea about what oil pulling is and what are its benefits! Are you also one of those? Then the article below is for you. Just read on.

What is Oil Pulling?

Oil pulling is an Ayurvedic dental health practice that precedes mouth wash and is prevalent from the ancient Ayurvedic times because of its teeth-whitening, mouth freshening and body detoxifying benefits. Usually, oils such as sesame or coconut are swished in the mouth, and sometimes some Ayurvedic herbs are mixed with it. You can find fresh Ayurvedic pulling oil of various brands that provide the benefits of pure organic oils and herbs helping in maintaining healthy gums and teeth. Along with that, you get a fresh and minty feel within your mouth.

When you swish the organic oils in your mouth for about 2 to 20 minutes on a regular basis, it offers you with numerous benefits such as whitening of teeth, prevention of cavities and gingivitis, improved digestion, improved breath, strengthening of gums and teeth, lessening pains in the jaw, alleviating headaches and hangovers as well as reduction in acne psoriasis and eczema.

Now you must be wondering how by just swishing oil in the mouth can provide so many benefits! Isn’t it? So here is the answer to your question –

Oil pulling helps in pulling the bad bacteria from your mouth without killing the good bacteria. Just like in our guts, good bacteria in our mouths help in keeping the bad bacteria in check. And when you use antibacterial mouthwashes, it kills the good bacteria that let the bad bacteria to prosper and multiply. And this is the reason why when we stop using antibacterial mouthwashes after a few use our breath smells horrible. Whereas with oil pulling, the stored bacteria get dissolved on the roots of our mouths, tongues, cheeks and gum lines and hence provide us with healthier mouths and bodies.

Now after knowing the benefits of oil pulling do you also want to try it out? Then the following are the steps to carry out oil-pulling:

First of all, put a tablespoon of fresh pulling oil in your mouth and swish it all over your mouth for about five to twenty minutes. For beginners, 5 minutes are enough. And once you have mastered it and got used to the process then build up to twenty minutes slowly. While oil pulling it is not necessary to stand and look into the mirror, you can roam around do other essential tasks like brushing up your hair, taking a shower or any other morning activity. You can even relax while swishing away.

Secondly, after swishing the fresh Ayurvedic pulling oil in the mouth for desired time spit it out into the trash and make sure to brush and floss your teeth and scrape your tongue. Also, ensure that you do not swallow any of the oil as it is filled with toxins that can hamper your health. Also, you can wash your mouth with warm salt water to gently kill any remaining bacteria.

Author Information:

This article is written by Masigi that provides fresh Ayurvedic pulling oil that is a blend of organic virgin coconut oil and organic peppermint and spearmint essential oils, which freshen up breath, soothes digestive issues and improves mental focus. To know more visit


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About Suzanne Campbell Junior   Masigi

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Joined APSense since, February 1st, 2019, From Wrightsville Beach, United States.

Created on Mar 1st 2019 03:00. Viewed 616 times.


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