Nutrition Facts and Figures in a Plate of Chicken Biryani

Have you ever wondered how much nutrients and energy you are gaining from a plate of chicken biryani? We all just love devouring into a sumptuous plate of hot piping biryani. But we tend to neglect a number of calories, carbs and fats we are in taking from it. In this article, we will guide you through the breakdown of a plate of chicken biryani so that you know how much you need to consume based on your body mass index. If you wish to enjoy the perfect plate of biryani that will be just right for your health, make sure you order it using Behrouzbiryani coupons.

Let us know about the nutrition facts a full plate of biryani has. On an average, a cup of biryani is served per seating. And the total calories that it contains is 348, where there is a total of 88 calories from fats. For a serve of 1 oz, the calorie content is 39, for a serving size of 100g the calorie content is 139.

The total amount of fat content in one cup of biryani is 9.82 g which is 15% of the plate. Out of which the saturated fats are 1.28g that is 6%, Polyunsaturated Fat is 2.672g and Monounsaturated Fat is 5.156g. The cholesterol level is 28 mg which is like 9% and the sodium content is 805mg which is as high as 34%. Whereas the Potassium content is 391 mg.

The total carbohydrate content is 48.07g which is 16% and it has a dietary fibre of 2.2g that is 9%. The sugar content in the plate of chicken biryani is 2.47g and protein level is 15.9g. The vitamins that a plate of chicken biryani contains are as follows: 5% of Vitamin A and 9% of Vitamin C. The calcium content of a plate of biryani is as low as 5% and the iron level is 11%.

The Recommended Daily Intake (RDI) of a plate of biryani is 17% out of 348 calories, as per the data from ‘fatsecret’. The carbs that one serving of biryani contains is 48.07g and the protein content is 15.9g.