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 Building endurance Nike Free Running , strength, flexibility, and fitness through adequate exercise,   Eating a variety of healthy foods to maintain proper nutrition and diet,  3. Maintaining healthy sleep patterns to acquire a restful nights sleep,  Having the ability to identify symptoms of disease, and taking personal responsibility for minor illnesses and self-care such as getting regular medical checkups.  5. Pursuing an active lifestyle on a daily basis to maintain consistent health,  6. Understanding the importance of the relationship between nutrition, activity, performance and health, and  Monitoring your stress levels to get through your daily activities without feeling fatigued or physically stressed.  II. Self-regulation/ Impulse Control Dimension  A. The Self-regulation/ Impulse Control Dimension of wellness includes the following combination of attitudes and behaviors:  1. Recognizing that by replacing unhealthy habits with healthy habits - we can attain the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction,  2. Avoiding excessive alcohol consumption: Drinking no more than 4 drinks in a sitting, not drinking and driving, avoiding risky behaviors and situations while drinking, and choosing non-alcoholic, non-caffeine, and low sugar beverages,  3. Avoiding nicotine and tobacco products that are unsafe and that can potentially cause cancer. Also avoiding second-hand exposure to tobacco smoke that is very dangerous and that can cause cancer,  Avoiding the use of illegal drugs, non-prescribed drugs, addictive substances and/ or abusing over-the-counter drugs, and choosing a drug free life-style.