Netflix’s Most Informative Documentaries to Watch on Health

by Eva Watson Writer

In today’s day and age, it is extremely necessary to take care of ourselves and maintain good health. But most people lack motivation as we have become used to a fast-paced world and have our plates full of a lot of junk food to consume. Carving out some self-care time for mental, emotional, and physical health is necessary. Since March, the world has been in an overwhelming state that occurred due to the outbreak of Coronavirus. It created uncertainty, fear, anxiety, and a lot of other emotions.

To overcome this state, it is crucial to understand the concept of health and realize what goes beyond the surface of a ‘healthy body and mind.’ In these times, Netflix has remained one step ahead to introduce us to some incredible documentaries exploring different aspects of health. If you want to learn something new or indulge in mindfulness, then the following documentaries belong to your watchlist:

Unrest (2017)

Unrest introduces us to the struggles of Jennifer Brea after she finds out that she is struck with Chronic Fatigue Syndrome (CFS). Soon after her marriage with Omar Wasow, she suffers from prolonged fever and gets bedridden in no time. She becomes helpless to the point where she cannot even sit in a wheelchair. Doctors claim that every symptom is ‘in her head.’ But she refuses to give up and goes online to find more people like her who are suffering from the same tragedy.

This documentary portrays the first-person story of resilience in the face of life-altering loss, exploring how we treat people with illnesses we do not understand. It also teaches us the truth of the fragility of life and the value it holds. Through her story, Jennifer leads us to find community and connection.

Heroin(e) (2017)

For decades, the US has been registering deaths caused by the over-consumption of Opioid Epidemic (a type of drug). This short documentary revolves around the consumption of the opioid epidemic in West Virginia, where the overdose rate is ten times higher than the average rates in the entire US. Soon the US police, NGOs, etc. attempt to help people struggling with opioid addiction and bring them to a recovery state. But the city grips with a growing number of heroin, which leads the doctors to prescription painkiller overdoses, and eventually, leading the patients to consume the potent Fentanyl.

This documentary explains the use of Naloxone to treat overdose victims and explores the psychological toll on the county’s frontline workers who see dozens of overdose cases a month. It shows several dozen interviews with people who have been addicted and are in recovery discussing the effects of the drug on their lives and their efforts to recover from it.

Coronavirus, Explained (2020)

The outspread of the COVID-19 around the world has inspired the creation of this three-part documentary. Ever since the outbreak, humanity and how the world functions have taken a complete 360° turn as it has impacted everyone’s life. This documentary was created to share accurate information about the virus, infecting process, its effects on humankind, and how the affected people will be treated. It also shows the procedure and ideology that goes into vaccine development.

The global pandemic forced the political leaders to announce lockdown. So, the documentary has also captured the effects of lockdown, health affecting, and more. By investing 20 minutes per episode, you’ll get a better insight into the virus and its impact.

(Un)Well (2020)

The Global Wellness Institute (GWI) interviews practitioners, consumers, and experts to reveal the truth behind the wellness industry that is majorly responsible for making us feel good and improving our health. This industry makes more than 5% of the global economic output. But the institute tries to find out through a series that questions the efficacy and safety of six types of treatments offered by the ‘wellness’ industry.

They question the essential oils, risks of using bee venom as therapy, risks involved in using a shamanic hallucinogen as therapy, and more. And at the end, they leave it up to the viewers or audience to figure out how they feel about these trends.

These were some of our suggestions on health documentaries that you should not miss out on. These will help you find a broad aspect of a topic without indulging in thick paper books.

Emily Hadley is an avid technical blogger, a magazine contributor, a publisher of guides at Blogs Book, and a professional cyber security analyst. Through her writing, she aims to educate people about the dangers and threats lurking in the digital world. Visit My Site, scoutq.com

Source: Netflix’s Most Informative Documentaries to Watch on Health