Natural Ways to Boost the Fertility

by My Fertility Forums Health and Social Work

As per the latest survey, fertility issues have become a major problem for quite a few numbers of couples. Standing in the present day, fertility issues are affecting nearly 25% of the couples. A lot of these couples fear of side effects if undergone treatments. But the good part is: there are certain natural ways that can be used to boost the fertility while paving ways to become pregnant faster. Believe it or not, proper lifestyle and diet can definitely help in boosting fertility by nearly 75%!

Here, in this fertility forum, we shall be discussing natural ways to improvise on the fertility factor. Let’s start:

Eating foods rich in antioxidants definitely help

Try to include foods rich in zinc and folate to help improve on the fertility. These are necessary antioxidants that play a crucial role in deactivating the free radicals in the body. So naturally, the sperm and egg cells get damaged. Always include a lot of fruits, nuts, grains, and vegetables in your diet. It helps in improving the chance of conceiving by nearly 30%! And yes, it is beneficial to both men and women.

Cutting down on the carbohydrate

If you are suffering from PCOS issue, a low carb diet is highly recommended. This allows the person to lose fat and maintain a healthy weight while reducing insulin levels drastically. All these factors help in improving the menstrual regularity. A medical study indicated that a high intake of carbs increases the risk of infertility.

Avoiding Trans fat

You should avoid consuming fat, but only the Trans ones. Consuming healthy fat is helpful in boosting fertility. But if you consume too much of Trans fat, you stand a strong risk of facing ovulatory infertility. It happens because trans-fat has a strong negative impact on insulin sensitivity. Avoid fried, baked, and processed foods mostly because Tran’s fats can be found there.

Include more fiber on the diet

Fiber has the ability to eliminate excess hormones from the body while balancing the blood sugar level. Some of the common examples of foods rich in fiber are vegetables, beans, fruits, and whole grains. Also, there are certain fiber-enriched foods that have the ability to remove excess amount of estrogen. Studies have confirmed the fact that consuming nearly 10-12 grams of fiber per day helps in lowering the risk of ovulatory infertility by 52%.

Multivitamins help

This is a proven fact. Women consuming multivitamin on a regular basis have high chances of avoiding ovulatory infertility kind of situation. According to experts of My fertility forum, consuming more than 3 multivitamin tablets or capsules in a week decreases the chances of ovulatory infertility by near about 20%.

Well, these are essential elements to include in the diet. But that’s not all. An active lifestyle is essentially required. Stay active, do exercise and workout sessions. Be fit. Take less stress and rest more. All these help in increasing the chances of conceiving. Life is good. You need to stay positive.