Natural Remedies For Foot And Ankle Pain

by Tyler P. A Passionate Blogger - Entertainment

The good thing about natural remedies for foot and ankle pain is that it includes solutions that are readily available within reach. They are easy to access, prepare, and in most cases, very effective.

Foot and ankle pain aren’t so uncommon. They arise due to different aspects that range from wear and tear from daily use to underlying health issues. In case your foot or ankle problem is a result of an activity that you just did, there are a few home remedies that can help you relieve the pain. However, if you are unsure of what’s causing the pain or discomfort, you might want to pay the top podiatrists in Houston a visit. This will help you rule out severe conditions like osteoarthritis or avulsion fracture, and so on. Keep in mind that early detection gives you the best shot at addressing severe health concerns.

With that in mind, here are some natural remedies for foot and ankle pain:

Stretching

Easing your foot or ankle pain can be as easy as stretching it out. Stretching allows you to release any built-up tension that could be causing pain. To get the most out of your stretches, hold and pull your calf muscles for at least 30 seconds, and relax, and repeat at least three times. You want to repeat the action at least two to three times every day until you feel better.

Massaging

Massaging is yet another great way to release tension and also increase the oxygen supply to the pain area. Since your pain is likely arising due to inflammation, you might benefit from a cold massage – preferably using ice. Try rolling your foot over frozen soda or water bottle on the ground. Better yet, rub ice on the area.

Practice strengthening exercises

One of the best ways to avoid foot and ankle pain is keeping your feet healthy and flexible. And by this, we don’t mean that you sign up for a marathon. Walking regularly – at least 30 minutes, for 3-4 days on a week – is actually enough to keep your feet healthy and strong. It can also help relieve pain. Resistance exercise can also help strengthen your feet and protect you from future soreness. Examples of strengthening exercises include picking up marbles with your toes, Achilles stretch, and so on.

Get comfortable shoes

Your shoes could be the reason you are experiencing ankle or foot pain. It could be that your shoes are too tight, too old, or too high, and this could be the reason why you are having discomfort or pain. Consider replacing your sneakers when after 400 or 500 miles because they’d have worn out. If you wear heels, try scaling down a few inches just so it doesn’t hurt your feet, ankle, and spine. It’s also a good idea to find heels with proper support.

Apply pain-relieving medication
Last but not least is medication. You can either take a pain reliever or apply a topical cream to help relieve the pain.

Conclusion

These natural remedies are great for relieving pain. However, as we mention in the article, you should always consult with a reputable heel pain doctors in Houston to rule out any underlying conditions before trying home remedies.