Natural Remedies for Constipation in Homeopathyby Francine Kanter Classical Homeopathy by Francine Kanter
The goodness of homeopathy lies in the fact that be it remedies or any medications, these are absolutely safe and, unlike laxatives, i.e., non-habit forming. Homeopathy gently helps regulate the functioning of your bowel movements. Eventually, the stools start forming in normal consistency and timely. With homeopathy, you can also successfully reduce your dependency on purgatives or laxatives.
Look for the best "Homeopathic Doctor Near Me," and you'll find results that suit your needs. Book the appointment, consult with an expert practitioner, and discuss your discomforts in-depth to get treated properly.
However, if you're looking for at-home remedies, we've got your back. Keep reading to know more.
Constipation is quite a prevalent condition with both kids and adults. It's time consuming, painful, and frustrating. What more happens in constipation?
- Your living quality debilitates
- It's common, uncomfortable, and people shy away from discussing it altogether
- May hamper your working productivity and disrupts the family life as well
- Makes you feel bloated, irritable, inattentive, and confused
- Leads to associated problems like piles, fissures, etc.
Homeopathy may help provide complete resolution to cleanse your colon, stimulate rectum contraction, and maintain a healthy balance between your mind and body.
Remedies for Constipation
Many people mistakenly believe themselves to be suffering from constipation. However, in medical terms, having bowel movements less than three times a week or harder stools that require straining constitutes constipation.
These may often trigger due to a faulty lifestyle or improper diet besides a reaction to medications or medical conditions. Seek help if you observe rectal bleeding, weight loss, fever, and severe abdominal pain. Tackling the problem right from the beginning can prevent years of misery. So here also are some helpful tips:
Fiber - Increase your fiber intake as it can retain water in the stool, making it softer to expel. So have more dry fruits, whole grain cereal/ bread, nuts, seeds, beans, legumes, raw greens, and fresh fruits.
Fluids - Amongst the best home remedies for constipation is to drink more water or juices to regularize your bowels. Say no to soft, hard, or caffeinated drinks as they can cause dehydration, which may worsen your condition.
Natural Tendencies - Don't curb them; whenever you feel the urge, just defecate. Gradually, you'll stop having any unnecessary desires, and the bowels will set in time.
Stop Laxatives - Over time, laxatives and enema only aggravate constipation, plus your body starts relying on these rather than functioning on its own. If you must start at all, begin with nominal doses and no self-medication, please.
Exercise - Inactivity is the mother of all ailments, so get moving, or else it'll make your bowels sluggish and irregular. Exercising is a great way to avert the symptoms of constipation.
Nux Vomica - This OTC medication is excellent if you're living a stressful life, have wrecked sleep cycles, and are always on the go. It's best taken for a week or so, and you'll observe the desired results.
Bryonia Alba - People having dry and hard stools that may need excessive straining can get relief from this homeopathic medicine. It works excellently for those who get no sensation to pass any stool for days. It's also highly effective in IBS.
Homeopathy is natural and free from any side effects. Consult an expert for proper diagnosis and get yourself treated with a constitutional and holistic approach.
Created on Dec 15th 2020 07:08. Viewed 155 times.