Natural foods to glow your skinby Herbal Cart manager
Add these skin friendly foods in your diet and get radiant look and glowing skin.
1- Beetroot: – It is rich source of anthocyanins which is powerful antioxidants. If you consume beetroot your skin will be pink and this will also prevent appearance of wrinkles. Raw beetroot is difficult to digest so boil it, cut into slices and then consume it. You can also rub lemon on beetroot to utilize full benefits of it. If beetroot rubbed on lips, it will rub pink tint.2- Indian gooseberry: – Gooseberry is also rich in antioxidants and vitamins that help to boost production of collagen. Drinking its juice everyday will help to keep your skin smooth and young and also prevent skin from ageing. Gooseberry is also a natural blood purifier. It also helps fighting skin woes like acne and pimples. It also fights the micro-organisms present in the skin and is effective in treating dark spots.3- Carrots: – Carrots are must to eat vegetable for your diet. It is very high in beta carotene which is converted by the body to vitamin A. It makes skin healthy, improves skin and makes it wrinkles free.So add one carrot to your salad everyday or can drink carrot juice which is full of fiber. This is the great way to boost your skin beauty.4- Lemon: – Lemons are antibacterial and very good for skin and health. It is very rich in vitamin C which is very good in treating Acnes. These are also very good in brightens and tightens your skin. Lemons keep scars, blackheads and acne at bay.So add a dash of lemon juice to your salad or can squeeze it in glass of warm water and have it first in the morning.5- Sweet Potato: – Sweet potato is anti-inflammatory in nature. It is very high in vitamin A which helps to fight acne causing bacteria. In it there is presence of vitamin C that helps to improve skin tone and also heals acne scars.Eat it as evening snack. Boil the sweet potato and add salt and pepper and lemon juice to it.6- Tomato: – Tomatoes are good source of anti oxidants called lycopene. It has anti ageing properties. The best thing about tomatoes are that it acts as sunscreen from within.they are acidic in nature but their pulp helps in preventing pimples and tightening of skin pores.
Created on Jun 12th 2018 18:28. Viewed 354 times.
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