Music: A boon in our life
Music has always been an essential part of our life. It remains ever present from the day we are born. Even if some people are not passionate music lovers they still like to listen to music in day to day life. Ever wondered why? Why is music such an important part of our life? What is so special about music that we can not live without? Let’s find out.
Music has the power to make people happy
Listening to good music causes the brain to release dopamine which is a chemical that makes us feel good.
Music reduces depression
All over the world music therapy is a very popular way of treating people suffering from depression, anxiety, and stress. A recent study shows that at least 30% of illness is caused by an increase in the level of stress and anxiety which also causes depression. Our life has become more stressful than before. Even children of different age face this problem in their day to day life. Research says that whether its a mild level depression or acute level depression our mind response a lot more positively by listening to music.
Music helps with insomnia
Scientists say that if we listen to 45 minutes of relaxing music before going to sleep helps us fall asleep faster and put us in such deep sleep that we wake up less during the night and we sleep longer. Statistics says that at least 30% of the general population suffers from insomnia. Music has a direct effect on the parasympathetic nervous system which helps our body relax and fall asleep.
Music helps with pain and healing
Listening to music regularly can reduce chronic pain. If someone had been in surgery or is healing from some injury it is recommended music make the healing process faster. The reason for this might be that enjoyable music releases opioids from our brain which are our body’s own morphine which helps reduce the feeling of pain. The research was conducted last year where it was proved that stroke patients who listened to music every day healed a lot faster than others.
Music improves memory
Classical music has been found to stimulate parts of the brain that enhances the memory of Alzheimer and dementia patients. They smile more and respond to their family more. It also increases learning and remembering capacity if you are a student.
It is not only good to listen to music but also better to learn to play music whether as a hobby or profession. So go to an online music store the Philippines and explore your options.
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