Muscle Groups

by Erika Elsi Health Advisor

The Effect of training - number of sets and repetitions with somanabolic muscle maximizer torrent by Kyle Leon

In previous work, we discussed what we should follow when determining the order of parts including a selection of exercises and their order. How is it but in general the number of sets and reps? On these questions to answer today

Number of series

Differs Types of training - number of sets and repetitions
Small parts, fewer series

Understood as a series of time a certain number of repetitions, followed by a pause during training should be considered not only on the number of series of individual exercise, but also the amount of a series intended for the muscle group and the total number of sets in a training session.

In determining the number series plays a role in the number of exercises, muscles size and frequency of training for the game.

Less experienced should hold lower thresholds and more frequent training.

For beginners, the best full body workout 3 times a week using a very low number of series 3-6 for 1-2 exercises. When training AB is the appropriate use for each batch of 2 exercises with a total of 4-8 sets.

If you want to train split workout, so my recommendations are that for smaller muscle groups such as shoulders and arms will be enough to lower the number of series 6-10, divided into 1-3 exercises, while the larger parts such as the chest, back and thighs, is need to have sufficient stimulate greater amounts series. On the pectoral muscles is sufficient to 2-3 exercises for 8-12 series, back and thighs series 10-16 for 3-4 exercises

check the following post:

http://www.juiceplay.com/forums/topic/the-best-exercises-for-flat-stomach

http://www.danielleamericanpickers.com/forums/topic/exercise-for-the-neck/

http://k1visaprocess.org/forums/topic/exercise-for-the-neck/