Multivitamins – For An Energetic Life Ahead!

by Paul White Dietician

Are you aware of the fact that the diet plan which everyone takes sometimes does not meet the vitamin requirements of our body? The deficiency of vitamins, minerals, and iron may lead to several diseases. However, it can be eliminated by consuming Multivitamins with Iron supplements

According to a medical study, the human body needs 40% and above nutrients daily for performing essential functions. However, nowadays, due to lifestyle changes, people are more adapted towards eating unhealthy foods that create a nutritional deficiency in the body. Moreover, in today’s fast-paced life, people are busy doing their work, which makes them forget about the need for multivitamins. 

For many people, including multivitamins in their daily diet is the major nutritional backup. Therefore, it is proven that the intake of multivitamins is the right choice for people who want to overcome the shortage of vitamins, minerals, and Iron. 

What originates the requirement of Multivitamins? 

  • It is not possible that the deficiency in an individual’s body occurs due to the lack of appetite every time; however, there can be other possibilities like prolonged maladies, digestion problems, pregnancy, etc. To get out of these insufficiencies, multivitamins are the best option. 
  • People who eat only vegetarian food also need to fulfill the demand for vitamins, iron, and calcium that the body needs. So, multivitamins are the best option for them.
  • At the age of 60, a person’s body is not able to absorb some vital minerals that can be substituted by consuming multivitamins with iron supplements.

Role of Multivitamins in Mitigating Iron Deficiency: 

Iron is one of the essential minerals for the human body as it regulates the proper functioning of hemoglobin. It also plays some indispensable roles that maintain cellular functioning and synthesis of hormones; Iron is necessary. In addition, Iron helps preserve numerous vital functions in the body that include energy and brain focus, gastrointestinal processes, the immune system, and the regulation of body heat. 

The shortage of iron in the body can lead to many health problems that include Anemia. Some causes of low levels of Iron are blood loss, inadequate diet. It can cause many health problems like fatigue, pale skin, heart palpitations, and breathlessness. 

Some fast facts on Iron: 

  • During pregnancy, a woman requires 27 mg of Iron, and it promotes healthy pregnancy.
  • Iron deficiency is mostly found in females. For boosting energy and better daily performance, Iron is required. 

Benefits Your Body Gets After The Intake Of Multivitamins with Iron: 

  • Individuals who are purposeful and want to have proper nutrition in an accurate quantity opt for multivitamins. With the help of it, their body gets energy and fights against iron deficiencies. 
  • During illness, the human body stops functioning correctly. For recovery, multivitamins play a crucial role in fighting against the illness and help develop the body. 
  • Multivitamins are very helpful in boosting up the energy level of the body. 
  • Multivitamins with Iron can be very helpful for people who are unable to get proper Iron through food items. 

It is always recommended to take multivitamins with a doctor’s consultation because an overdose of multivitamins can be detrimental to the human body. 

Some side effects one can get after consuming multivitamins in excess are: 
  1. Constipation
  2. Dark stool
  3. Stomach ache
  4. Nausea
  5. Vomiting.
Some less common side effects include:
  1. Diarrhea
  2. Heartburn
  3. Urine discoloration.

To Sum up,

Multivitamins are a good source of Iron, vitamins, and minerals. However, one should not rely solely on multivitamins supplements, but it is vital to have a healthy lifestyle that includes a healthy diet of fruits and green vegetables, exercise, yoga, and eating dairy products. 



Originally published at on September 7, 2021.

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About Paul White Innovator   Dietician

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Joined APSense since, June 16th, 2021, From New York, United States.

Created on Sep 23rd 2021 07:17. Viewed 109 times.


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