Minimize Injuries Using Best Ergonomic Chair

Poor posture can be the result of habits formed in basic and daily activities, like sitting in an office chair and looking straight into the computer for long. Over time this habit can cause damage to the spinal structures, resulting in chronic back pain. However, that can be prevented with the use of right ergonomic chair. You might think that it is natural to feel some aches and pains after sitting at your desk for a long time, but when they happen more frequently and they start getting in the way of accomplishing tasks, then it is time for you to invest in a better chair.

The need for good ergonomic chairs can be attributed to the fact that a regular office worker spends an average of eight hours a day seated at his desk. When you sit, pressure and strain occur on the body and can cause serious health problems down the line, such as deep vein thrombosis, heart disease, and diabetes.

The ideal sitting position should make your feet flat on the floor with your hips and knees parallel, with minimal pressure behind your thighs. That way, you can optimize your posture and your body receives support in the right places. An ergonomic chair can help with that by providing proper support and comfort to minimize the stress on your body.

Ergonomic chairs are not just luxury items for high-end offices anymore. They are essential for every office to ensure every worker’s health and well-being. Here are some reasons why you should upgrade to an ergonomic chair:

Posture support – Conventional chairs can strain your spine and lead to poor posture and increased susceptibility to spinal and back injuries. Ergonomic seating is adjustable and can be aligned with your desk and height to enable right posture.

Minimizes neck pain – Stiff neck and shoulders are common when you sit in ordinary chairs. High-quality ergonomic seating has headrests to support those areas too.

Eases back pain – The backrest of an ergonomic chair is designed to support your spine’s natural curvature. It is taller, so your whole back is supported.

Relieves pressure – Hard chairs or those with insufficient or no cushioning can place unnecessary pressure on the hips. 

Improves blood circulation – Adjust the seat to 90-degrees to enable proper circulation in your legs, so they won’t go numb or swell up.

When you are comfortably seated in an ergonomic chair, you can be more productive and not worry about developing chronic injuries in the long run. There will be minimal to no absences caused by pain and office injuries.

About the Author: 

Herman Miller is a globally recognized leader in design. Since its inception in 1905, the company’s innovative, problem-solving designs and furnishings have inspired the best in people wherever they live, work, learn, heal, and play. In 2018, Herman Miller created Herman Miller Group, a purposefully selected, complementary family of brands that includes Colebrook Bosson Saunders, DWR, Geiger, HAY, Maars Living Walls, Maharam, naughtone, and Nemschoff. Guided by a shared purpose—design for the good of humankind—Herman Miller Group shapes places that matter for customers while contributing to a more equitable and sustainable future for all. For more information visit www.hermanmiller.com/about-us.

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