Mind sport by John do ard he runs a company

Mind sport by John do ard he runs a company called the life spot in Boulder Colorado and I'm learn how to do rhythmic breathing from a book called running on air by Bud coats that was published by Runner's World and it it teaches you that this process how to learn rhythmic breathing by combining knees on bringing rhythmic breathing during exercise on that's my form meditation and I don't actually do much in terms of like taking focused mindfulness meditation breaks during worker anything like that on you know for for me I see the benefit in for example meditating you know three cogniflex  or five times a week forminutes but Santana exercising in ways not figure out a way to turn that into meditation I just wrote that two for one day be try to I now is there any kind have foods are you think really helps a lot increase brain neurons yeah absolutely on foods for building neurones on obviously some minutes under the biggies are going to be some the same things that really help out with eyesight sweet you know which are that those are basically proved that are rich in in what's called lutein and zeaxanthin so wild-caught fish and eggs are to have them on interestingly nature gives us clues in just like avocados are good for your balls and your salary contains and nitric oxide components in it that are good for directions and shellfish are good for for women's will be to know you know all these things that are shaped like certain things in nature actually good for certain things eggs shaped like an hour I get pretty eyes %uh anyways ...