Menopause Supplements for Menopause Relief Better Than HRT

by Lisiana Carter PhD in health is a general health expert,

You're nearing age 45, and are not looking forward to the changes your body is about to undergo. Menopause is dreaded for many reasons; some of it is ignorance, the rest is pretty much justified. Menopause brings a whole host of unpleasant symptoms and side effects, and it lasts, potentially, for decades. Yes, decades; peri-menopause begins around age 45 on the average, and menopause - the point in time when your periods have ceased for one year - is usually around age 50. These are averages, though - your personal journey may be earlier than average, or later. It depends on you - your genetic makeup, whether or not you smoke, and your overall health - and your journey will be a personal one as well.

In the past, most women didn't understand menopause, or what it was doing to them. This has changed; as women became better educated, they began trying to understand what was happening to them, and a body of knowledge has arisen, both from the lay person and from the medical researcher. A woman, unlike a man, is born with all of the eggs she will ever have. A man produces sperm until the day he dies, but a woman comes prepackaged with her eggs, and a time limit on her fertility. In nature, this makes perfect sense - pregnancy is risky, and the toil of raising children is heavy. There comes a point when a woman is not capable of surviving either the pregnancy itself, or the childrearing. Consequently, her body begins preparing for this inevitability as a woman enters peri-menopause. Menopausal symptoms occur from peri-menopause all the way through to post-menopause Profemin is a product helpful for it. The length and severity of this period is, again, as individual as the woman.

Nobody likes menopausal symptoms - not you, not your family, not your friends. The choice of how to treat them, however, has been limited. Allopathic physicians prescribed hormone replacement therapy (HRT) until a large scale study found increased rates of blood clots, strokes, heart disease, and cancer for post-menopausal women undergoing the therapy. More studies have shown that for older post-menopausal women, their risk level goes up when using HRT. Younger post-menopausal women may benefit from HRT, as their risk level is less, but the risk is still there.

So, what are you going to do? Suffer in silence? Have your family and friends walk on eggshells around you, since your moods change as often as the weather? Don't think so; this is no way for anybody to live.

If you're not a candidate for HRT, or even if you are and don't want the risks, turn to the natural world for assistance. Alternative medicine has many supplements and treatments to ease your symptoms and estroven product help you live a full life during this phase.

Listed below are suggestions and supplements for a natural remedy to menopausal symptoms:

Eat a Healthy Diet
Your momma wasn't kidding when she told you to eat right. Your diet has a significant effect on your overall health, and your menopausal symptoms. Abundant research is available on a menopausal diet. Enter "menopausal diet" into the search engine of your choice, and start exploring your options.

Take Time for Yourself
It may sound corny, but taking time for yourself is crucial as you undergo menopause. Yoga and meditation are centuries-tested therapies for stress reduction, and stress reduction is a big deal for a menopausal woman.

Put Some Herbal Tea on your Menu
Herbal teas are an often-overlooked remedy. There are herbal teas specifically formulated for stress reduction, and there are herbal teas that may help with symptoms such as hot flashes. Taking the time for a cup of hot tea is not a bad thing either - it puts a little more you in your day, instead of taking care of everyone else.

Supplements
There are known supplements for relief of menopausal symptoms. Find a holistic M.D., or a naturepath, or a good health food store with knowledgeable folks, and discuss your options. Listed below are the best-known supplements for menopause:

Black Cohosh - this herb is one of the best-known for menopause relief. It helps with hot flashes, and does not have any estrogenic effects, so it does not raise a woman's cancer risk.

Chaste tree berry - used in conjunction with black cohosh, it aids in reducing hot flashes.

Dong Quai - An herb known in China and the West, it supports and maintains the natural balance of a woman's hormones, with no estrogenic activity.

Soy - the isoflavones in soy help balance hormone levels and have some estrogenic activity. Research is continuing into isolated soy isoflavones, but the jury's still out. Initial results look promising, but use soy foods untilthe data is fully evaluated.

Flaxseed - lignins in flaxseed modulate hormone metabolism. People of Scandinavian ancestry should not use flaxseed, as they lack an enzyme necessary for its use.

Vitamin E
B vitamins - Vitamin E is effective in treatment of hotflashes. The B vitamins are stress reducers, which aid in dealing with depression and mood swings.

Evening Primrose Oil
Black Currant Oil - Sources of Gamma - Linolenic Acid, an essential fatty acid that influences prostaglandin synthesis and helps moderate menopausal symptoms

Conclusion
As your body ages, it will undergo transformations. Menopause is a major change, and nobody wants it or likes it. Menopause happens - deal with it. Using the natural world to help you cope is a smart idea - make the most of it!