Mediterranean Diet With Limited Calories - Nick Pineault

by Nick Pineault Nick Pineault's Reviews Participants were randomly assigned to one of the following diets:
Two days a week low-calorie menu, the other day diet without change;, with two days during which you can eat unlimited protein and healthy fats (located among others. in lean meat, fish, olive oil, nuts); standard Mediterranean diet with limited calories, 7 days a week.
The results of Nick Pineault's Truth About Fat Burning Foods surprised the researchers:
Body weight and body fat decreased in all patients. But the greatest weight loss was found among those of taking the first diet, or a low-calorie, with two days of reduced amounts of carbohydrates.
The experiment by Nick Pineault, showed that an effective, acceptable and healthy method is restrictive, but for a short excludes carbohydrates with diet. However, the cooling enthusiasm, you have to add that we do not know how healthy and effective it turns out of this way of eating, when we apply it in the long run.


Sample menu used in the experiment:
Breakfast: Fruit tea, banana or a cup of coffee with milk
Snack: diet cola or a cup of tea and plum
Lunch: soup cream of carrots with coriander or salad, a glass of milk
Afternoon snack: drink water and juice or mineral water and mandarin
Dinner: vegetarian curry, a glass of milk and a cup of tea
Before bed: a glass of milk with cinnamon and sweetener.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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