Meditation and Brainwave Control – Hanging Out in the Hypnagogic State
by Naveen Pant SEO & Digital MarketingThe ultimate goal of many meditators is to hang out in the
hypnogogic state. Also known as lucid dreaming, it is the state between our
awake and dream life. In this aware
state, you are cognizant that you are dreaming or meditating. It is like
sitting back in a reclining chair in your own home theatre and watching your
meditation unfold.
Meditators seek to achieve the hypnogogic state because at this
stage theyare more likely to remember their meditations. Those who have
mastered this state quickly fill up their dream journals with meditative and nocturnal
wanderings. For most, however, maintaining this state takes practice and real brainwave
control. It is at this stage
that you are also the most likely to fall asleep. A few tips in brainwave
control can help deepen and enhance your experience in the hypnogogic state.
The most popular method for inducing the hypnogogic state is
borrowed from lucid dreaming but it works for meditators, too. It is called
Waked-Induced Lucid Dreaming (WILD). The concept behind WILD is to take control
of your meditation from the onset. It is best to try WILD when you are rested.
If you are dead tired, it will be more difficult to resist falling asleep. You
may want to try it first thing in the morning. Consider setting your alarm for
very early while you are still in a dreamy state. When you are closer to the
REM (rapid eye movement) state, it will be easier to achieve the hypnogogic
state.
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Step One: Start with relaxation meditation.
Relax your mind and body and let the day’s stress float away. Take your
meditation to the next step by going deeper into the meditation. The object is
to activate the alpha state – the eyes closed awake state. In the hypnogogic
state, the alpha waves are activated between 8 to 13 Hertz (Hz). Let your body go
numb but keep your conscious mind active. This takes brainwave control. The key
is to stay awake and aware. Many meditators start off using brainwave
entrainment recordings to reach a deeper meditation state.
Step Two: In stage two, your task is to
relax more deeply and sit back and enjoy as the show begins on your internal
movie screen. Some meditators use the back of the eyelids as a screen. Others
feel their entire mind opening up beyond its physical confines to a virtual 360-degree
screen. Next, you should start to see hypnogogic colors, symbols and imagery.
You may see people and places. Stay very relaxed and continue to be a passive
observer at this state. A common response is to perk up and try and get a
closer look or analyze what you see. Unfortunately, this active engagement can
interrupt your deep meditation. Observe but do not respond to the hypnogogic
imagery.
Step Three: The hypnogogic imagery will begin
to become more meaningful and connected and tell a story. Here, real brainwave
control is required to remain in the alpha state. Tell yourself that you are
dreaming: “I am watching my dream. I am an active participant in my dream. I am
in control of my dream.” You may feel a sense of physical paralysis as your
mind becomes more active but your body remains in a deep state of relaxation.
This is a common experience and no need for alarm.
Do not forget to have your meditation or dream journal beside your
bed. It will fill up quickly!
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Created on Mar 16th 2020 07:54. Viewed 213 times.