Maximum Shred for power muscles

Christian Hiebaudo indicates it is based on circuit training, Bob Gajda (Mr. America in 1966) with that every day two or three circles five different exercises per day without rest between exercises done three times. This will do two days a week, so we have identified four days of training.

To
With
C

maximum shred  As mentioned above the circle C is optional. Between departments need to rest 1-2 minutes.

Christian Hiebaudo curl
Aerobic Training

Keep in mind that doing a lot of heart disease is the way to lose muscle (especially in the lower part of the body) do not recommend running 4 or 5 days a week should do after training for short periods of time, lactic (20-30 minutes) to exploit released LIS due to increased fatty acids, growth hormone.
  maximum shred
Adding a short session of aerobic work in this phase help you use more of these fatty acids are released. This approach makes every minute 20-30 cycle effective as aerobic workouts longer 2 or 3 times without the risk of muscle loss.
Anaerobic training Alactic

When we talk about training maximum shred is that no lactic acid builds up, and that we must work in the energy system, which lasts 20 seconds or less, with no sprints of 30 to 60 meters.



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