Manifesting the Reality of Slow Aging

by Peter Jason Content Enthusiast

We have often witnessed how the older we get, the more our attention diverts towards the secret potions or tricks and techniques that can miraculously reverse the aging process on us, bestowing the charm of youthful beauty in us for a little while longer.

However, going against the natural course of real-life can be quite difficult to achieve. Many businesses have exploited this factor and devised various concoctions with a promise to reverse aging for the troubled old souls. However, most of the time, these products are not authentic- meaning they can do more damage to your skin than any good- and come with a hefty price tag on the side.

Dr. Vonda Wright, a renowned American double board-certified orthopedic surgeon, has made valid points throughout her medical years regarding active aging and mobility. As someone who has performed pioneering research on musculoskeletal aging and mobility, she has shared extensive knowledge with the public regarding the mysteries behind anti-aging.

"Aging is the most natural thing we do in our entire in our entire lifetimes, and fighting it is futile." Says Dr. Wright, "What I am about is harnessing the power we have to determine our level of health and live more fully every second of our lives through the choices we make."

She has emphasized that what we eat and how we sleep can play a large role in how much mobility we have. Additionally, she has also written four mainstream books, "Guide to THRIVE: 4 Steps to Body', 'Brains & Bliss,' 'Younger in 8 Weeks' and 'The Masterful Care of the Aging Athlete.' In her books, she has shared how there is no trick to anti-aging- instead, there are a number of lifestyle trends that can help slow down the aging process and improve the quality of your life.

One way can be to make sure that you are getting your Omega 3 fatty acids which can be found in nuts and seafood. The effects of fatty acids on age-related issues have been shown to reduce risks of macular degeneration. Omega 3 fatty acids have also shown to be significantly helpful for mental health, especially in cases related to Alzheimer's.

Additionally, Vitamin C is also another great addition to your diet. It has the ability to fight free radicals, breaking down melanin, suppressing the pigmentation on various parts of your skin, and enhancing your skin firmness via the amplification of collagen production. This helps keep your skin stay safe from UVB damage and its effects that can cause permanent damage to your skin.

Moreover, most people would assume that applying oil to the skin can cause acne- but in reality, the number of benefits you can attain from its application is quite immense. For example, due to the anti-oxidants present in the oil, cleansing your skin with it can help prevent fine lines, dull complexion, dark spots, and wrinkles.

Furthermore, the most effective trick to maintaining a youthful feel both inside out is to never give up on exercising. Our bodies create natural anti-oxidants and DNA repair when we exercise, diminishing the possible effects of cardiovascular diseases, cancer, and many more while providing your body the youthful appeal you desire.