Manhood Exercise Can Impact Member Function
Spending time at the gym helps a guy keep
his body in better physical shape, and even though it can be tough, most men
appreciate the difference it can make. And just as regular exercise can play a
big role in overall health, so can manhood exercise contribute to male organ health and
function. Guys who are concerned about member function may want to
consider initiating a manhood exercise regimen to see what changes it may bring
about.
Use
it or lose it
For
some men, the only manhood exercise they need is regular sensual activity,
whether with a partner or with their own hand. The saying “use it or lose it”
does have application to good member function. By engaging in sensual
activities, the manhood is “put through its paces” like a racehorse, and that
does indeed help keep the various parts active, engaged and exercised. So by
all means, a guy should include sufficient sensual activity in his manhood
exercise routine.
Edging
But
for some men, a little more effort may be needed to work on member function
issues. For example, if a man tends to release seed more quickly than he would
like, he may want to include some edging exercises in his routine. Edging
involves self-pleasuring the member until it is almost ready to release seed
and then stopping. After the urge to release subsides, the man resumes
self-pleasuring, bringing himself again to the brink of releasing seed and
stopping again. The idea is to repeat this process several times before giving
in to the need to release. Many men find that practicing edging over a period
of time does help them delay their seed releases during partner-based sensual
activity as well. As a side benefit, releasing after edging for an extended
period of time often produces a more intense sensual feeling.
Kegels
Kegel
exercises are very popular and (unlike edging) can be done anywhere, anytime –
without anyone being aware of them. A guy’s PC (pubococcygeus) muscle has
several functions. It plays a role in helping the tumescence process and also
helps maintain or interrupt the flow of urine. When a guy is urinating and
suddenly needs to stop, he squeezes the PC muscle to shut off the flow. The
squeezing and releasing of the PC muscle is known as doing a Kegel
exercise.
Kegels
can strengthen the PC muscle, which in turn strengthens the member. The best
way to do this is to start slow and progressively build. One repetition would
consist of squeezing the PC muscle shut, holding it two-three seconds, then
releasing for two-three seconds. Start by doing one set of five repetitions and
do three sets over the course of a day. The number of sets and repetitions
should increase over time.
Kegels
plus
Once
a guy is used to regular Kegels, he may want to challenge himself with
Kegel-Plus exercises. For these, more privacy is needed than for regular
Kegels. A guy needs to get himself hard, then place a washcloth or small towel
on the member for extra weight. He should then contract and release his PC
muscles as with regular Kegels. The added weight gives more of a work-out to
the muscle.
Member
function involves more than simple exercise, of course, but these exercises are
often valuable. As with any physical exertion, there may be soreness, so using
a first class male organ health crème (health professionals
recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is
urged. Look for a crème that is going to soothe the tired manhood via the
presence of a high-end emollient (such as Shea butter) and a natural hydrator
(such as vitamin E). It also helps to use a crème with L-carnitine. Edging too
roughly can sometimes de-sensitize a member, and L-carnitine’s neuroprotective
properties can help restore lost sensation.
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