Male Organ Problems: Can Exercising Reverse Member Dysfunction?
by John Dugan OwnerMember dysfunction (MD), is
a typical male organ problem for men, and it can affect men in many different
ways. MD is the inability to achieve or maintain a hard-on. A host of things
can cause it. The root can be physical, such as issues with low androgen
levels, heart disease, or obesity. Psychological issues like depression,
performance anxiety, or sensual trauma can cause a temporary or permanent
hard-on hiatus. Even emotional issues like relationship problems can cause a
man’s love dart to be bullseye adverse. There are many ways to treat and even
reverse the condition. Little blue tablets, pumps, and other modalities are
popular, but researchers have found that getting physical in the gym could lead
to getting very physical in the bedroom. Get ready to increase member sensitivity by pumping the member up.
Get Daily Cardio
It’s no surprise that
heart-healthy cardio is a must for men to restore member function. A
study printed in The American Journal of Cardiology shows that aerobic exercise may help improve MD. That should get
the heart pumping!
MD is most commonly caused
by complications with blood flow to the member. Diabetes, high cholesterol, obesity, and vascular
disease can negatively impact blood flow, leading up to an MD diagnosis for
many men at some point in their lives. When a man adds aerobic exercise to his
daily regimen, not only is he adding years to his life, but he is also boosting
blood flow, adding powerful hard-ons back into his intimate life.
While at least 30 minutes
each day is recommended, start with three to four days each week. Do something
enjoyable like hiking, biking, or swimming to ease into the habit, and then
increase the number of exercise days and even minutes spent exercising, when it
feels right.
Kick up the Kegels
It’s a well-known exercise
for women, but it’s just as good for men, too. A study by the University of the
West in the United Kingdom discovered that pelvic exercises helped 40 percent
of men who experience dysfunction of the member regain the same function they
enjoyed before their male organ problem started. Another 33.5 percent saw
improvements in member function. The pelvic floor exercise they used? The
Kegel. The mighty Kegel promotes sensual health and urinary continence in
addition to giving men a member boost.
The Kegel strengthens many
areas, but especially the bulbocavernosus muscle. This is the muscle that helps
the member engorge for the hard-on. It also thrusts during seed release and
helps empty the urethra after peeing.
Find the muscles needed
for performing the Kegel exercise by stopping mid-stream when urinating. Once
successful, remember the muscles because these are the ones a man needs to
strengthen. Perform a rep of Kegels by squeezing those muscles, holding for
five seconds, and then relaxing. Repeat 10 times and perform twice each day,
eventually working up to 20 reps, 3 times each day.
Kegels can be performed in
any position, so feel free to get creative. Most men find that starting in a
lying position at first helps them learn the muscles. Focus more on form than
reps since isolating the proper muscles is so important for strength.
Enhance Results to
Reverse This Male Organ Problem
In addition to exercise, a
man can also use a daily oil to put a little more oomph into his Johnson. Try
a male organ health oil (health professionals
recommend Man 1 Man Oil, which
has been clinically proven safe and mild for skin) to boost blood flow
and reinvigorate the member. With unique ingredients like L-arginine and
vitamin C, this special oil gets blood pumping to a man’s sensual center. It’s
a great way to hit MD from
all angles.
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Created on Oct 11th 2019 00:20. Viewed 297 times.