Articles

Maintaining Bone Health in The Age of The Rat Race

by Vikram S. Author - Education for Health

The modern age may be full of technological innovations but instead of reducing the work load like many of us imagined, they have ended up increasing it. Today, work that was once confined to the 4 walls of the office now pervades every minute of life. In such a scenario, health often takes a backseat, especially when it comes to the bones and even infections like ear, nose and throat. In such scenarios, we need a good orthopaedic doctor in Noida and ENT specialist in Noida.

Being some of the strongest parts of the body, bones are also usually the most overlooked. But they are an important part of the body. Bones protect many important internal organs like the brain, liver, kidneys etc. as well as supporting the body in movement and physical labour. As such, any issues with bones need to be looked at by a good orthopaedic doctor in Noida.

Women especially are more likely to have bone issues as they have smaller bones than men to begin with and further, hormonal changes after menopause cause further issues. As such it is important for women to know an established orthopaedic doctor in Noida.

While hormonal changes can’t be helped, lifestyle changes can. Thus, bone issues can be avoided or at least mitigated with the following tips:

· Diet – It is important to factor calcium and vitamin D in our diet. While calcium helps bones develop, vitamin D helps the body process the calcium in our food.

· Physical activity – Exercise helps not just muscles, but the bones also to become stronger.

· Smoking – Cigarette smoking has been linked to lower usage of the calcium present in the body, This leads to lower bone mass and ultimately, bone deterioration and other problems.

· Alcohol – High alcohol intake has been show to increase the risk of osteoporosis.

· Medicines –Some medicines can contribute to or accelerate bone loss. Ask your orthopaedic doctor in Noida before taking any medicines, regarding the side-effects.

While bone health is a little subtle, more overt symptoms are found with infections of the ear, nose and throat. However, the tendency to ignore even these overt symptoms is quite high among us Indians. And usually they do subside on their own or with some over-the-counter medication however, there is the occasional case where it develops into something more serious. It is precisely to avoid such cases that it is always better to consult an ENT Specialist in Noida.

The ear, nose and throat are particularly delicate parts of the body all of which happen to play a central role in daily life. Even if one of them is affected, the quality of our lives goes down drastically. This is why it’s important to get them checked regularly by a good ENT Specialist in Noida. Some tips for good ENT health are:

· Avoid exposure to cigarette smoke

·  Be up-to-date on vaccines

· Remove earwax only when advised by a doctor

· Use nasal spray to clear nasal passages during a cold

· Treat allergies quickly, before they become worse

·  Rest and eat well

·  Exercise regularly

Both the bones and the ear, nose and throat system are crucial aspects of life. As such, we should take good care of them, and if we face any issues in either of them, we should consult a good orthopaedic doctor in Noida or ENT specialist in Noida immediately.


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About Vikram S. Junior   Author - Education for Health

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Joined APSense since, October 16th, 2019, From Noida, India.

Created on Nov 30th 2019 03:28. Viewed 369 times.

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