Lose Weight Effectively And Continuously With Given Tips

Your body and mind functions in symmetry when you are healthy and lead a stress-free life. Excess of weight and botheration such as  work stress, problems in personal life or distress are the primary reasons of an unhealthy balance between your body and mind. Moreover, being overweight and poor lifestyle practices make you vulnerable to a plethora of diseases.

To stay in the pink, one need to buck up and follow given below tips to lose weight effectively over a period of time.

• Breakfast is the key to stay hale and hearty!

A day without your breakfast is a day gone waste. Health experts have always emphasized on the fact that having your breakfast at the start of your day helps you maintain weight and eventually aid in getting rid of excess fat. You are harming your body's clock by skipping your breakfast, rather you may have a light lunch followed by a lighter dinner. The first meal of your day gives you the right nutrition.

• Sleep as it's the only activity you know of!

Yes, your body  is a machine that requires time to rest and rejuvenate itself. You might not believe but sleeping helps in burning calories. Minimum seven to eight hours of sleep everyday is the ideal time window to take rest and let your muscles and nerves relax.

• Include healthy options in your diet

Do away with sources of caffeine and saturated  fat in your diet. Your day can start with a cuppa of green tea rather than going for sugary coffee. Cheese sandwiches can be replaced with veg. brown bread sandwiches, Upma, Poha or Rawa Idlis. Cornflakes can be consumed too in your breakfast. Steamed rice with a bowl of curd makes a good dinner option. In addition, a plate of green salad or low-calorie fruits for your evenings would be the ideal snack.

• Little habits that make huge difference to your lifestyle

Another consideration for losing weight is to maintain a proper posture when having your food. A diversion such as talking on phone while eating usually leads to consumption of more amount or lesser amount of food, both of which aren't good when trying to shed off weight.

• Exercise a bit

You aren't a gym person? May be you can engage yourself in fun exercising forms such as spinning, aerobics, zumba dancing, cycling, jogging with friends, sports such as badminton, running and football. Daily indulgence in such activities will keep your weight in check without you sweating out in a gymnasium.

Yoga is another exercise form that controls your body's processes, calms your mind, put you at relaxation and energies you by killing all negativity. Yoga is magical for one who wishes to shed weight and makes his or her body flexible. It channelize your body's vibes and energy.

Another little change could be using staircase instead of elevators or lifts to stay fit. Doing away with your comfort might be difficult in the beginning however, it changes your life for good.

Report this Page