Lose Weight Without Dietingby Karl Servius Healthy Living
Slowing down your eating time is a great habit for those concerned about overeating. Many people find that it is helpful to set a timer and stretch the meal out to accommodate a given amount of time, such as 20 minutes per meal. Doing this helps trigger the release of hormones that tell your body that you are full. You can also learn to savor and enjoy the taste of the food, which can be more rewarding than consuming oversized portions.
Research has shown that sleeping can be beneficial for weight loss. A study from the University of Michigan showed that just one hour more per night of sleep could translate to a 14 pound weight loss over the course of a year in a person who eats 2,500 calories per day. This amounts to a 6% decrease in calories from mindless eating when sleep replaces leisure activities. Other studies show that sleep deprivation can increase appetite and make you more likely to overeat.
Try serving a variety of vegetables rather than just one vegetable with a meal. Having a variety of choices means that you're more likely to eat more, and eating more vegetables is one step toward effective weight loss. Vegetables contain water and fiber that fill you up with fewer calories. Just be sure you prepare and serve the veggies without added sources of fat like buttery sauces or high-fat dressings.
To read more https://healthylivingwell.ca/2020/11/23/lose-weight-without-dieting
Created on Nov 29th 2020 16:14. Viewed 150 times.