Living a Healthy Life

Cellulite Disappear Review In the fast paced world that we live in it can be easy to neglect our health and wellness. We're so busy racing through our day to day lives - family, friends, work, social engagements - that we don't take the time to look after ourselves. It's really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life? Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us aren't drinking enough water, so over half the population isn't running on all six cylinders to begin with - before things like bad air, bad food and stress take their toll. A little known fact is that heating food above 116°F destroys much of the nutrient content.

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Considering that we already aren't eating enough veggies, that's a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice? A great way to get the nutrients found in fresh veggies without spending all day at the stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health. It takes a fraction of the time (there's no cooking involved, for one thing) and it's convenient. You can take your juice to work and even give some to the littlies for school lunches!