Liven Up Your Drinking Water with 7 Simple Tips
The importance of water for health and life is undeniable. It is important to intake right amount of water everyday to ensure that your body is functioning properly. If you want to drink more water, but somehow, you don’t like the taste, a number of tips can make your water enjoyable.
The taste of water varies according to the location. The presence of minerals and iron are the determiner as to how it is going to taste. While moving to a new place, many people can’t drink water due to the variation in taste. The best thing to do is to sweeten it and make it a great drink. You will surely feel like drinking more.
Add Fresh Fruit:
Citrus fruits, such as lemons, grapes, orange, limes, etc are wonderful taste enhancer. However, you can also try other fruits such as raspberries or watermelon. Simply crush them into water and add some strawberry slices. You can also add cucumber and fresh mint to make it refreshing.
Use Juice:
Adding juice is a common practice when it comes to sweetening water. Any fruit juice can be the best taste enhancer. Tart juice can be really delicious. So you can add cranberry, grape, apple, pomegranate, and others. However, it would be ideal to go for natural juices with no added sugars. Fruits and their juices are rich in vitamins and antioxidants that can benefit your health too.
Make it Bubbly:
If you prefer some sparkling to still water, go for a naturally effervescent mineral water. Bubbly seltzer or a carbonated water can be a good option. You can also experiment with fresh fruit or natural juice to enhance your seltzer. The naturally flavored seltzers are available at your local market. If you are fond of seltzer, you might want to consider getting a seltzer maker for your home.
Get Creative with Ice:
Go for flavored ice cubes as it might make an even better drink. Experiment with some fresh fruits, cucumber, and mint. Chop your additive of choice and get creative with ice by adding it to it along with water. Now freeze. You may also go for tea, coffee cubes, juice and the likes. The fun shapes like stars, fish, circles, and the likes can make it more interesting.
Drink Tea:
Go for herbal, fruit, red, white or green tea instead of black tea since they contain little to no caffeine. You can have them in variety of flavors. Shop around the local market or look for them at the health store. Experiment with the vast array of special teas coming from all corners of the globe.
Add fast flavor:
For those looking for a quick-and-easy flavor booster, sugar-free drink mixes and flavor cartridges can be the best option for them.
Try Bouillons, Broths, & Consommés:
If you are crazy for some savory, you can try out some hot savory liquids instead of tea. Look for low-fat and low-sodium versions for maximum health benefits. You can even count a cup of hot soup in your daily fluid consumption recipe.
Joe Kikuchi, a USA based food connoisseur, writes about food and lifestyle. His latest profile write-ups and articles bear testimony to his knowledge and experience about the diverse world of American food. Check out his social networking profiles and read his blogs on Googles as well.
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