Lifestyle Recommendations to Reduce Cancer Risk

by Kristen White Blogger

Prevention they say is better than the cure. If you want to avoid the risk of cancer, this article shares helpful tips. Read on to learn more.

Lifestyle disorders these days have become very common. Not making changes to your routine now can culminate into serious diseases such as cancer, diabetes, obesity etc.

Did you know that all the life-threatening diseases have a cure? Yes, the answer is prevention. According to a reputed Contact Cancer Specialist In Lucknow, the best way to cure a condition is to avoid it.

That being said, here are some crucial lifestyle changes and recommendations that can help you reduce not just the cancer risk but nearly all lifestyle conditions.

Maintain ideal bodyweight
Don't aim for thinness, as promoted by most fashion magazines. What you need to do is stay lean and avoid becoming underweight or overweight. Maintaining ideal bodyweight is the key to healthy living.

Be more physically active
According to health experts, you must get at least 30 minutes of physical activity in your daily routine. If you have a busy schedule, you can break that into two 15-minute sessions. You can also gradually increase your physical activity to an hour.

Avoid sugary drinks and junk food
While these things may not directly lead to cancer, they do cause obesity that can be a precursor to the onset of cancer and other life-threatening conditions. So rather than filling up on burgers, consume more fruits, vegetables, and whole grains instead.

Eat colourful foods
Legumes, wholegrains, and variety of fruits and vegetables will supply your body with the necessary nutrients to strengthens your body’s immunity and keeps you functioning optimally. You can include colourful foods such as spinach, strawberries, bell peppers, carrots, garlic, onion etc.

Drink alcohol in moderation
When consuming alcohol, avoid being liberal with the portion size. One drink per day for women and two for men is permissible and even recommended for a healthy heart. However, too much alcohol can increase the risk of breast cancer. So if you have a family history of cancer and you regularly consume alcohol, then Consult Cancer Specialist In Mumbai for breast cancer screening.

Avoid too much salt
You should avoid consuming salty foods and foods processed with sodium. Your salt intake should not exceed 1 ¼ teaspoon a day. Instead of adding more salt to your food, you should consider adding herbs and spices instead.

Apart from these basic lifestyle changes, you must also meet your doctor regularly for body Remember that early diagnosis can help you get suitable treatment for cancer. If you are a survivor, then follow your doctor’s suggestions and incorporate the necessary lifestyle changes into your daily routine. Before you embark on an exercise regime, always consult a health professional and follow their advice. These simple changes are easy to integrate and work wonders in preventing cancer.