Learn to Beat Stress with a Stunning Indian Head Massage

The Indian head massage is inspired from the ancient Ayurvedic form of relaxation that dates back nearly four thousand years ago. The massage technique is gaining popularity all over the planet because of its amazing healing capabilities. It works on the 3 chakras: Vishuddha (supervising primarily over the vital body); Anja (controlling primarily over the reflective and mental-emotional bodies) and Sahasrara (controlling over the casual body). If you want to master the art, practical lessons are very crucial, but first go through this write-up to perform a rejuvenating Indian head massage.

Making the correct ambiance

The procedure starts with making the correct atmosphere. A calm and quiet place, free from distraction is ideal for such procedures. Adjust the temperature to a degree that is not too hot or too cold, but comforts the client. To set the right mood, put on some soothing music, light some aromatic candles. It brings peace and joy to give the body an extra sense of calm.

Let your client be at ease

Your second priority is to make your client comfortable. Make him/her sit in a relaxing position. Explain what you are going to do and what is going to be included in the procedure. Tell them to be free and do not hesitate to inform any discomfort or pain they are experiencing. Stand at the back, place your hands lightly on your client’s shoulder and ask him/her to take deep breaths.

A professional massage training school in London will provide you hands-on experience on mastering this art faster and better.  

Get started with mild stokes

Start easing away tension and fatigue with an upper back, neck, shoulders and arm massage. Press the muscle at the base of the neck softly, starting near to the neck. Go outward towards the shoulder. Repeat the massage for a few times and exert more pressure with every pass. Bring your hands to the neck with thumbs extended. Make circular motions with the thumbs on the backbones below the collar line.

-          Finish up with the right massage techniques

After massaging the neck, slowly move towards the head. After reaching the hairline, stay there for a while. Apply mild pressure on the back of the head. You can even apply some circular motions with the upward strokes if there is some tension present. Slowly tilt the head forward and then move backward, keeping your hand on the hairline. End the procedure by massaging the scalp with the fingertips of both the hands. Allow the pressure to become lighter as the procedure ends.

Repeat the procedure and stokes as required depending on the individual client. An Indian head massage, when performed correctly, can help revitalize the nervous system, achieve complete relaxation, eliminate stress and restore balance..