Lack of Vitamin D is Associated with Depression

Vitamin D, also known as ‘sunshine vitamin’, is very crucial for the human body. It helps in providing nutrients to the bones. Bone weakness is a major issue in older age along with other chronic diseases like heart problem, diabetes or cancer. A doctor in the top hospital in Gurgaon has associated lack of vitamin D with depression as older people start having negative thoughts. Fatigue and tiredness kill the urge of old people to live resulting in severe anxiety and depression in many cases. There are diseases other than bone problems that are associated with lack of vitamin D. Health conditions like depression, weak immune system, fatigue and hair loss also result in serious problems. To cope up with the lack of vitamin D, doctors advise old age patients to intake supplements to avoid deficiency of vitamin D.

How dangerous is Depression?

Depression is a very serious health condition which can get worse with the passage of time. Depression is much more than feeling low. It may result in long-term issues which can affect you in future. Luckily, depression is curable and you can avoid below mentioned health problems.

·         Suicide or self-injury- Thoughts of suicide or self-injury is very common when a person is depressed. If depression is not diagnosed at a right stage it may get worse with each passing day. Having thoughts of committing suicide is purely genuine, but not the only option left for the patient. There are numerous counselors and psychologist who are there to help you. Helping friends with suicidal thoughts play a vital role in curing them.

·         Alcohol and drugs- Depressed individuals often choose self-medicating with substances that are not suitable for old age patients. In reality, alcohol and drugs result in more harm to the body than depression. Regular alcohol consumption increases the risk of addiction. Drugs and alcohol together is a deadly combination for elders as it increases the risk of blood pressure level and heart attack.

·         Relationship problems- With depression and alcohol consumption comes relationship problems. You may kick out people from your life and want to be left alone but this is not the only solution left. The situation can get worse if depression is not treated on time. Patients do feel drained emotionally, physically and psychologically. Connecting to people who have been through the same situation can be beneficial to the patient. Hanging out with family and friends helps in solving both depression and relationship problems.

Reach out to people who need you in this phase of their life. Search for doctors in the best hospital in Gurgaon if you or someone you might know needs any help with overcoming depression. Various counselors in hospitals in Gurgaon that are there to help you overcome stress, depression and anxiety.