Kyle Leon Customized Fat Loss - Gluten-free diet: "trend" or lifestyle?

by Diana Anderson If wealth is lost, nothing is lost but if health i

Perhaps the fact that the following celebrities like Miley Cyrus and Gwyneth Paltrow , has made the gluten-free diet one of the most sought after both in America and Europe. According to official statistics, nearly one third of Americans (29%) want to reduce the gluten hired through their diet. Gluten is a protein contained in wheat, barley and rye. Kyle Leon Customized Program - http://www.healthprocon.com/customized-fat-loss/

Approximately 1% of the population suffers from celiac disease, a disease characterized by intolerance to gluten, in which the immune system is stimulated and produces intense inflammation in the small intestinal mucosa whenever the patient consuming a food containing it.

The most common symptoms of the disease include diarrhea, iron deficiency anemia, the intolerance to lactose, fatigue, abdominal pain, migraines, short stature and osteoporosis.

For people with celiac disease, the gluten-free diet is the only treatment. Not an option but a must. People who do not suffer and want to follow this kind of diet do so because they wish to lose weight, of course without knowing how many of the foods that do not contain gluten are rich in fat and therefore calories. Fitness Reviews

Individuals, who adopt aiming at weight loss, use it as a diet express, which are not known to lead to good results over time. Finally, too often people who follow a gluten-free diet to gain weight because they are forced to turn to the consumption of foods high in fat and sugar, with very low fiber content.