Know What Is Cranberry Juice & Its Health Benefitsby Amol Godkhe Dairy Expert
As the sun gets hotter and hotter in this summer, the demand for various tasty energy juices rises. There are various juices, cold drinks available in the market from which we can satisfy our thirst such as lemon juice, sugarcane juice, fruit juice etc. Have you heard about Cranberry juice? Yes. Today we will look at what are the benefits of Cranberry juice and its nutrition facts.
What is Cranberry?
Cranberries are a versatile fruit and their benefits make them useful in food as well as in medicinal products. The Latin name for the cranberry plant is Vaccinium macrocarpon and they are one of the native fruits of North America.
Cranberries have a tremendous amount of antioxidant capacity as compared to other vegetables and fruits like broccoli, spinach, and apples. One cup of cranberries measures a total 8983 antioxidant capacity.
The health benefits of cranberry juice include relief from urinary tract infection (UTI), respiratory disorders, kidney stones, cancer, and heart diseases. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent a wide range of health problems.
Nutritional Value Of Cranberry Juice
A cup of cranberries possesses 8983 antioxidant capacity. It contains anthocyanin flavonoids, cyanidin, peonidin, quercetin, tannins and 87.13g of water per 100 g. It is a good source of salicylic acid and Vitamin C.
It nourishes the body with carbohydrates, proteins, minerals like calcium, phosphorus, iron, sodium, magnesium, potassium, zinc and vitamins like niacin, riboflavin, Vitamin B6, E and K.
Benefits of Cranberry Juice
Cranberry contains proanthocyanidins, which inhibit the growth of various cancer cells. Studies have suggested that diets rich in flavonoids play a fundamental role in reducing the risk of cancer as well as cancer mortality.
Cranberry juice contains anti-carcinogenic components that interfere with the growth of cancer cells, particularly those associated with colon and prostate cancer.
According to studies, proanthocyanidins can stop micro-tumours from developing in the blood vessels. Regular consumption of cranberry juice prevents the rapid growth of tumours. Chemicals in cranberries also prevent the multiplication of breast cancer cells.
Improves Cardiovascular Health
Cranberry juice can help lower the risk of heart-related ailments and assist in sustaining cardiovascular health. The flavonoids present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. Atherosclerosis is a disease in which the arteries are narrowed due to the buildup of fat, calcium, and cholesterol found in blood.
This obstructs the flow of oxygen-rich blood to various parts of the body and may lead to potentially fatal outcomes like heart attacks and strokes. These compounds have been shown to delay and suppress the oxidation of low-density lipoprotein (LDL cholesterol) and beneficially stimulate the blood platelets.
Prevent Kidney Stones
Stones form in your kidney as a result of too much calcium, uric acid, and oxalic acid in your urine. However, cranberry juice contains high amounts of acids that can help to prevent the formation of these stones, thereby keeping your kidneys healthy.
Avoids Respiratory Infections
According to conducted studies, cranberry juice helps inhibit certain strains of the Haemophilus influenza, which is a common cause of ear and respiratory infections in children. The juice inhibits the bacteria’s hair-like structures, inhibiting them from adhering to the surface of the skin.
Because of the high levels of vitamin C cranberry juice is recommended for various conditions. The University Of Maryland suggests that taking vitamin C along with vitamin E may help prevent preeclampsia, a condition associated with high blood pressure and increased protein in a pregnant woman's urine which can cause premature birth.
Combats Tooth Decay
Cranberry juice is also known to prevent tooth decay. Proanthocyanidin, found in cranberries, inhibits the growth of bacteria that cause plaque and prevents the decay of teeth due to development of cavities. Good dental hygiene along with a moderate consumption of cranberry juice disrupts the mechanism of pathogenesis and promotes good dental health.
Unsweetened cranberry juice decreases the incidence of the bacteria that are found in the mouth and combats bad breath too. A healthy dose of this juice ensures clean teeth at all times.
Firms Up the Skin
Vitamin C in cranberry juice is crucial for the production of hydroxyproline and hydroxylysine, the amino acids which are required for the production of collagen in the body. Collagen helps the blood vessels under the skin carry oxygen and other nutrients which, in turn, soften and firm up the skin and make it look young and radiant.
Improve Heart Health
One of the best health benefits of cranberry juice is its ability to prevent heart disease. Cranberries contain flavonoids, which help to reduce your risk of heart problems like atherosclerosis, high blood pressure, and high cholesterol.
You'll find that drinking more cranberry juice can help to lower cholesterol levels while preventing plaque from forming on the walls of your arteries. Cranberries also are loaded with salicylic acid, which helps to prevent the clots that cause heart attacks and strokes.
If one has no time to prepare cranberry juice than, going for packed juices like Tropicana can be a good option. One can also buy Tropicana cranberry juice online as there are many online grocery shops available for you. With the invention of these shops, one can easily any product and get it home delivered.
Created on Mar 14th 2018 02:09. Viewed 240 times.