Know The Various Health Benefits Of Oolong Tea

by Mark Thomas Business

Oolong tea is prepared from the same plant, Camellia sinensis, from which green and black tea is prepared. These are prepared using leaves, sprouts, and stem of the plant. The difference between these three varieties depends on the oxidation process. Green tea is minimally oxidized, black tea is completely oxidized, but this variety is partially oxidized.

This variety has zero calories and is packed with alkaloids that help boost mental and physical energy. There are also significant other benefits which we will be discussing later. You can buy them as loose leaves or as bags. You need to enjoy the ultimate experience when you buy these. Hence you need to find the best manufacturer who can guarantee the quality.

To taste classic Oolong loose leaf tea, buy from Yoshan Tea who has been in this industry since 1880. For every batch, they make sure no pesticides or dangerous chemicals are there. As their product gained popularity, they have expanded their business to China, Hong Kong, Singapore, Russia, UK, and the USA. Enjoy their hospitality if you are in these countries.

Oolong Health Benefits

The history traces back to Ming Dynasty but gained attention during the Qing Dynasty. In the twentieth century, it has gained popularity because of its numerous benefits. Now China and Taiwan produce flavorful varieties. Japan, Vietnam, Thailand, and India also produce this tea.

A significant benefit of this herb is that it helps prevent osteoporosis. The caffeine in these leaves helps strengthen bones by maintaining calcium levels.

Having a cup of this every day improves your mood and reduces stress. Caffeine triggers the neurotransmitters responsible for mood enhancement. However, if you are sensitive to caffeine, limit your intake to once a day before 4pm.

It is found that long-term consumption of oolong can reduce the risk of dyslipidemia, heart disease from which more than 4 million people die per year. Moreover, it helps increase the adiponectin levels in the blood that regulates sugar levels and breaks down fatty acids hence preventing artery disease.

Having this herb every day can enhance your skin conditions. The antioxidants in these leaves keep your skin young and radiant. Even if you are suffering from acne, blemishes, and wrinkles, taking this drink daily will help to treat those conditions. The anti-allergenic antioxidants also help relieve the embarrassing skin condition, eczema.

The right amount of caffeine in this drink keeps you energized for a longer time. The added benefit is, it won’t make you jittery.

The polyphenol antioxidants in these leaves help increase the rate of metabolism and improve the digestion process. When accompanied with a proper diet, exercise, and enough sleep, it can help with reducing body fat and also suppress the production of fat cells in your body.

Another major benefit is controlling type-2 diabetes. Studies say that when you consume this drink continuously for thirty days, it lowers blood sugar levels.

Compared to green tea, these leaves have high amounts of anti-inflammatory properties that help reduce inflammation levels. Hence it will be more beneficial for those suffering from arthritis.

Though there are so many benefits, have this in moderation. Since too much of anything can have a negative effect on your body.

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