by Swati Khandelwal Health And Fitness Writer At FITPAS
Many individuals who perform regular gym workouts  is to get a six pack with v shape abdomen. Numerous people in their quest for abdominal v shape, daily do the old outdated abs movements like crunches, sit-ups, etc. without realizing that there are much better exercises which can give them their desired V shape fast.
Here is a list of top three exercises for men that an individual must include in their workout for that adonis belt.

1. Russian twists - The seated Russian twist is an excellent movement for people who are looking to develop and strengthen their core muscles. Although this exercise hits the entire core, the primary muscles worked here are the oblique which are often overlooked by many individuals.

2. Kneeling cable crunches - This machine assisted movement is a great exercise to develop that v shape in the abdominals. Kneeling cable crunches, when performed correctly, engages all the deep core muscles which help an individual in developing and strengthening the Adonis belt.

3. Weighted side crunches - This is another excellent movement which works and strengthens the oblique. This is an advanced exercise for men and must be done when an individual is comfortable with all the basic movements. The weighted side crunches are one of the best exercises to develop that v shape abdominal muscles.

If the exercises are already challenging for yourself you don't need to use it frequently. Remember to always focus on your stomach contraction. Breathe out when you contract your stomach.

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About Swati Khandelwal Innovator   Health And Fitness Writer At FITPAS

23 connections, 2 recommendations, 77 honor points.
Joined APSense since, February 22nd, 2018, From Delhi, India.

Created on May 17th 2018 06:20. Viewed 434 times.


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