Kickboxing – for strength, stamina and flexibility

Kickboxing in its present form was introduced by the Karate artists from the US during the last quarter of the 20th century. They incorporated punches as well as kicks in this improved version which are in fact banned in karate. The original Asian form of this art is more than 2000 years old. 

Now for the competitions different forms of this Martial Art are used. In all the newly introduced form the safety of the artists is given priority and in addition to providing their players with protective clothing specific rules for safety are implemented. The differences between the various forms are mainly the techniques and extent of physical contacts.

 

Cardio vascular kickboxing

 

Also known as aerobic, this form is a perfect blend of martial arts, boxing and aerobics. In this form physical contact between the competitors is not permitted.. Those who want to practice aerobic may attend the classes that are usually of 1 hour duration.

 The actual session of Kick boxing course in NYC will be about 30 minutes only and the different movements involved are kicks, punches and knee strikes. This will be followed by cooling down for five minutes and stretching for 10 minutes. The stretching is very important for muscular relaxation and prevention of injury. In the beginning also prior to commencement of the actual session there will be stretching for 10 – 15 minutes followed by usual exercises like pushups and jumping.

 

Tips for the beginners

 

Unlike many other forms of Martial Arts and muay thai classes in NJ the intensity of this form is much higher and its impact is also severe. Hence it is not advisable for Freshers to start this exercise all of a sudden. They can start practicing aerobics of a mild nature and can gradually change over to the highest intensity type of exercise. The practitioner must be aware of his level of strength and must avoid overexerting. 

It is advisable to observe the class initially and discuss with the instructor the various aspects of the training. Also he must ensure that the instructor is certified by a reputed organization and has a high level belt in Martial Arts. One must feel comfortable while performing the exercises. The dress must be sufficiently loose and shoes must be of cross-trainers type. The basic requirement of this exercise is controlled movement.

 

Other precautions

 

Beginners are more likely to get injured while practicing the exercise. Hence until they are well versed with the techniques they may use low kicks only. They must avoid kicking too high since it may lead to a sprained knee, tendons and pulled muscles etc. The practitioners should drink plenty of water before, after and during the session. Beginners must consult their doctor before joining in the course.

Homework

 

Roundhouse kick, front kick and side kick are the few types of moves that can be practiced at home also. All these moves are to be started with the right leg and repeated with the left leg.

The main benefits of kick boxing classes in Florida are –

helps to burn up to 450 calories per hour

relieves stress

helps to improve endurance, flexibility and balance and

provides a total workout for the body