Key Benefits of Omega3 Antioxidants

by Anahera Alwin Health Management Consultant

Good health is important as ever but it’s also to be well informed when it comes to staying fit and healthy. For beginners, Omega 3 fatty acids are indeed good for your health leave alone other supplements as its present in all natural forms. Highly found in fish including salmon, sardines, tuna, herring, soybean, flaxseed, spinach, pumpkin seeds and spinach and salad greens are few things where omega 3 fatty acids can easily be included in your diet. However, supplements are equally effective as omega3 antioxidant ingredients are vital and are actually good for your health and many ways.

Here’s a list of few benefits of including the right fatty acid in your diet are as mentioned:

Omega-3 products are made out of full-spectrum of bio-available and bio-active essential-fatty-acids that are natural form of phospholipids and antioxidants that are equally important in controlling inflammation, cognitive brain function and cardiovascular health.
It helps you fight and improve blood cholesterol level as according to studies fish oil, walnuts, fish can actually decrease your triglyceride levels. People who actually eat fatty fish tend to have increased HDL cholesterol and decreased level of triglycerides.
It helps you prevent big time heart diseases as a diet low in saturated fat and rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids) and helps prevent any such disease.
Helps regulate important psychological functions as Omega 3 plays a vital role in the production of prostaglandins, which are known to regulate important physiological functions including Blood pressure, blood clotting, allergic responses and nerve transmission.
Helps you in preventing diabetes as according to a recent study it’s stated that Omega 3 fatty acid were actually 33% less likely to develop type 2 diabetes.
It helps you in improving symptoms of Rheumatoid Arthritis as fish oil supplements EPA and DHA shall significantly reduce proper stiffness and joint pain of rheumatoid arthritis (RA).
It helps you to enhance the efficacy of anti-inflammatory drugs.
Helps reduce depression level as it has been shown that people who eat food with higher level of omega-3 suffer from less depression in life. Fish oil also increases the effects of antidepressants and can help you reduce mood swings and can even help you boost your memory.
It helps your increase bone strength as Omega-3 fatty acids can actually increase calcium levels in your body thus improving bone strength.
People with deficiency of essential fatty acids EPA and GLA may have much more bone loss than those who suffer from normal levels of these fatty acids.

Look for the right benefits of Omega 3s acids and include them in your diet today as other then in natural form, supplements are also available online.