Keep Cool On Your Home Care Shift
The great British summer has finally arrived, and true to form there are as many startlingly hot blue-skied sunny days as there are grey
thunderstorms! The weather is as unpredictable as ever and with 2020 already
shaping up to be a pretty wild year, who knows what it’ll bring next? For home
carers, in particular, erratic weather conditions can be difficult. Keeping cool
on your home care shift is all about being prepared.
Self-Care on your
Home Care Shift
Look at keeping cool and hydrated as necessary self-care –
because it’s only at your healthiest that you are able to able to offer the
best possible service and care to your clients. A happy, healthy home carer
makes for a great one, and it’s important to put yourself first; plus, it’ll
make your job easier – win-win!
The following tips will help home carers prepare for all
eventualities and ensure that you’re comfortable, no matter the weather!
Dress Accordingly
Many home carers have a uniform of sorts to wear, or at least a
dress code. No doubt you’ll already be well versed in carrying a change of
clothing between clients (everyone’s forgotten once and never made that mistake
again!), but the key to dealing with unpredictable weather – layering! Carry
some basic t-shirts or base layers which can be added in as necessary if things
get cooler, as well as a hair tie or band to keep long hair up and off your
neck and shoulders in the heat.
If you’re wearing PPE, it’s not unreasonable to adapt your
outfit to it, providing you still meet the necessary safety requirements.
Non-steam visors and ear protectors for masks are available, so ask your care
agency to supply them if you need them to.
Ensure your Vehicle is Well Serviced
Home carers frequently drive between jobs, but cars tend to get
temperamental in changeable weather. Ensure that your car is always well topped
up with oil and water. It is also advised to carry a spare tyre. You don’t want
to be stuck on the side of the road in the extreme summer heat!
Carry Water
Always carry a couple of bottles of water with you – at least
your two litres for the day! If you’re not the best at remembering to consume
enough to stay hydrated, set an alarm on your phone or remind yourself to have
a quick drink every time you finish a job. You don’t need to down gallons of
water, but sipping throughout the day should keep you well enough topped up.
Eat Well
No matter how busy the day, it’s imperative that carers eat well
and have enough energy to deal properly with whatever care situations they
encounter on shift. Make sure you have healthy (and delicious!) snack options
in your car so that even if you’re not able to make it through a big meal for
whatever reason, you can keep your energy and sugar levels where they should
be.
It can be all too easy for carers to reach for crisps or
chocolate bars when busy; simply out of convenience. This quickly becomes a
habit though, so try and diversify away from these treats if you can.
Take A Break
No matter how manic a home care shift gets or how much happens,
you really must stop to take a break. Everyone in care has worked a day (or,
OK, lots of days) when there’s only time for a few breaths on your own in the
car between jobs, but even this is important. An exhausted, frazzled carer is
not effective, so make sure that you’re able to present to every job as
fresh-faced and motivated as you possibly can.
If taking a break becomes a ‘treat’, your shift needs to be
better managed. Speak to your employer and work out how better your schedule
can be managed – you need to put yourself first and ensure that you can deliver
the brilliant level of care your clients deserve.
Are you interested home care services in leatherhead? Find out more about services for home care and the opportunities that we have
available in and around Epsom at AM2PM Quality Care.
Original Source:- https://am2pmcare.com/home-care-shift/
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