Jump Manual Review PDF eBook / Program Free Download

If you’re a basketball fanatic who has a love for the game, then the thought of one day being able to dunk has probably crossed your mind. Now in terms of height and God given ability, not everyone can be born with what NBA players have.  Today, we dive into the realm of vertical leap enhancement with one of the most reputable programs in the field – “The Jump Manual” by the renowned athletic performance coach, Jacob Hiller. Hiller is a certified personal trainer by the ACE (American Council on Exercise), and his methods and techniques are tried and true. So you can be sure that you’re getting the right information from a legit source. In The Jump Manual, he busts a lot of these myths and shows you exactly what works and what doesn’t, so you can focus on the things that do, and avoid all the pitfalls that lead to failure/mediocre results. With more than 10 years of experience under his belt, Jacob has mastered his method and techniques to perfection and put it into his manual, giving you insights into what works and what doesn’t when it comes to increasing your vertical leap. The program was released in 2008 and since then has helped thousands of athletes to reach their dream of dunking. And even 10 years later, at age 35, Jacob Hiller's vertical is still impressive! I first decided to try it because I was intrigued with the Max Explosion workout. The manual is an entire program of vertical jump training. It show which days to train, sets, reps, techniques, and a video demonstration of all exercises used. It also gives you information on nutrition and recovery. Recovery is huge for explosive athletes. 

If there’s something I noticed about basketball players is that usually the majority of them depend upon professional coaches or their colleagues for guidance and information during their jump training. They work meticulously and try hard repeating the exercises which are known to increase vertical jump. Due to the sheer amount of work they put in, what would be a small problem for an amateur now becomes a big problem for the professional and the result is usually an ongoing fail. Essentially Jacob Hiller discusses the difference between working out for muscle strength and muscle endurance.  Knowing the difference between these two is important as doing the wrong one will essentially mean you are wasting your time if your goal is to increase your vertical jump. The uniqueness in this program is that it uses what’s called a ‘multi facet approach‘. Basically, this means assaulting the problem from all angles possible to create the maximum effect. This program uses scientific techniques to improve your vertical jump and is supported by clinical studies which prove these methods are the most safe and effective in exercising your vertical jump. If you have never performed deadlifts or heavy squats, Jacob Hiller recommends finding a trainer to show you the correct techniques. Without a trainer, you are risking hurting your back, your knees or both. The Jump Manual is more effective for experienced weightlifters as opposed to beginners. Experienced weightlifters can use the exercises and techniques in this book to improve their skills and see a significant strength increase within a fairly short period of time.

Following the program, you will see a marked difference in performance of all necessary components that make up an excellent baller. Plus the confidence boost it gives is worth the signup fee alone! The level of athleticism achieved by each individual is down to how intensely they follow the program and the level of commitment demonstrated. With a focused approach and unwavering dedication, you really can increase your jump. Whether you’re a dedicated basketball player aspiring to dominate the court, a volleyball enthusiast reaching for those sky-high spikes, or simply a fitness enthusiast eager to test your jumping prowess, “The Jump Manual” promises to take your athletic abilities to new heights. As a result, if you’re able to follow through with the directions, you’re just about assured to have an eruptive upright when you’re done. I bought the program myself back when I was just getting into learning how to dunk, and after completing it, I saw some pretty nice results. And in that 10 weeks, I saw an improvement of slightly over 9.6” in my vertical. 

Click here to Visit The Official Jump Manual Website

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Created on Sep 28th 2023 22:08. Viewed 155 times.

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