What’s In Your Joint Pain Supplement?
Most of the high-quality best supplements for joint pain contain the combination of the below-given ingredients:
Glucosamine: This joint cartilage building block is formed in the body naturally. However, as one grows old, its production decreases. Owing to this very reason, supplements containing it are required to maintain the joints and help in easing the condition. Glucosamine is available in two forms and one most goes for Glucosamine sulfate.
Chondroitin: It is also produced in the body on its own and plays an essential role in improving the shock absorption in the cartilage. To get the best out of it, it is suggested to take it in combination with glucosamine.
MSM: It is organic in nature and can be absorbed easily. A form of sulfur, it is meant to reduce the pain and inflammation. As per studies, arthritic joint cartilage has less than a third of the sulfur as compared to its amount in healthy joint tissue. This in itself explains its effectiveness.
Choose The Format You Are Fine With
There are three forms joint pain relief products are available in - tablets, capsules and powders. Each of them have their perks.
- Tablets: These are larger as compared to capsules and have enough space for more amount of each ingredient. Taking them is a way to imbibe pain relief solution from a single source. However, not everyone is able to swallow them easily.
- Capsules: These are known to be the easiest form of supplements when it comes to swallowing. Also, they are portable and convenient. As they are smaller in size., they contain less of each therapeutic ingredient. Hence, one needs to take 2-3 capsules per day.
- Powders: Providing a scoop that’s larger than tablet and capsule, they provide the strongest relief from joint pain. They need to be stirred in juice or water and can also be consumed by sprinkling on the cereals.
This was some important information regarding joint pain relief supplements which every sufferer must know. If you are one of them and looking forward to buying a supplement for yourself, keep these suggestions in mind.