Joey Atlas Truth About Cellulite - Diet for cellulite

by Adrienna M. Health Consultant

Joey Atlas Truth About Cellulite- We know that the word "cellulitis" refer to the deposition of water and fat between the skin and the layer immediately below, accompanied by reduced connective tissue elasticity and appearance of the characteristic form "wrinkles" on the skin.

Joey Atlas Truth - Seven out of eight women experience cellulite problems. It's a situation that concerns even the thin women, not just those with some extra pounds or greater accumulation of body fat. Created by poor local blood supply, which results in fat cells that region not well fed.

So the organism, rather than rebuilds and burn fat, sends stored in lipokyttra those who have most need to feed. The abnormal accumulation of fat was specifically adipocytes leads to increase in volume, thereby compressing the blood vessels, whether they inhibit exchanges substances and aggravate the problem of microcirculation.

Cellulite can occur in all parts of the body, but the most common are:

Thighs

buttocks

inner armrests

stomach

belly

calves

The causes of cellulite can be a lot like sedentary lifestyle, decreased movement and physical activity, heredity, impaired blood circulation, some hormonal imbalance, the existence of malnutrition and obesity, smoking, frequent and high consumption of alcohol , constipation.

Depending on the causes, cellulitis can and should be addressed.

The woman should:

Limit or even better to stop smoking and drinking alcohol do in moderation

Become more active in everyday life and try if possible to make an organized exercise (gym, play some sports, hiking)

Doing a good hormonal control and consult her doctor. Health Benefits

Regarding the burden of should seek to obtain an ideal body weight, determined by body mass index (BMI or BMI).

In order to have ideal weight why he should give a clear number until 25. When giving higher values then in most cases the person is classified as overweight or obese. Nutrition is a key factor for the treatment of cellulite. Because as mentioned above the cellulite is a form of fat to be removed initially stop the transformation of food and its components (mainly sugars) fat, and of course the intake of fat as such.