Joey Atlas Reviews - Piece of chocolate

by Mary Madison Health and Fitness Consultant

Include a piece of chocolate in the afternoon snack.

And lose up to four pounds

Who said that to lose weight you need to abolish the chocolate menu? In times of Easter, the secret is to fractionate. Instead of eating all the eggs at once, leave to taste one piece per day. Check This Link

Believe me; it is possible to lose weight in three to four pounds in one month without giving up candy.

The menu that allows the inclusion of chocolate was prepared by dietician Vivian Goldberger, clinic, São Paulo, and has 1,000 calories.

According to her, the idea is to lose weight, and fall, enjoy the benefits of cocoa to health. "

He has phenol acid, which has slimming action, because it interferes in the production of lepton, responsible for satiety," says.

She recalls that the greater the amount of cocoa in the chocolate present, it is the richest in flavor nodes, compounds that help to lower blood pressure, so they are considered allies of the heart.

But the main advantage of the food is the feeling of pleasure and well-being as a result of the production of serotonin. "

Every diet restricts some food; keep the chocolate helps to give encouragement to people to continue," says Goldberger. Health Fitness

The chocolate lovers, the only bad news is that the amount is small sweet allowed: 30 grams (approximately two square of a chocolate bar). The best option is dark chocolate or semisweet. "These chocolates with a higher percentage of cocoa in the composition have a lower amount of fat and sugar," he says. But if you're not a fan of this version, you can use milk chocolate.