It’s Infectious, It’s fun, It’s Zumba

The music is bumping, everyone’s jumping, drenched in sweat; shaking, shimmying and waving. This is not a party, this is Zumba. Zumba includes aerobics and dancing at the same time. If you love dancing, It’s a great way to lose weight, increase strength and co-ordination, and to foster self-esteem. You don’t need to be a great dancer to feel welcome in a Zumba class. There are no complicated moves to learn and you don’t need the co-ordination of a standard aerobics class.

The principle behind Zumba is incredibly simple: get fit, have fun. Grooving to the beats of salsa, flamenco, reggaeton and other different genres of music used for Zumba feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most widespread group exercise classes in the world. With Zumba you burn a lot of extra calories compared to a steady-state exercise like jogging. Working up a sweat in a 60-minute class burns an average of 369 calories. Zumba emphasizes moving to the music and having fun irrespective of your fitness level.

Have you gained a bit of weight? Want to shed some, before that vacation comes?

Do you know that approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries? So, are you looking for Zumba classes in Delhi? You might want to check these out:

1. Delhi Dance Academy

2. Soul to Sole

3. Foot Loose Dance Academy

4. Dance Fitness with Rekha Arun

5. Vishal Louis Academy

6. Turnsteps Workout Studio

7. Max Fitness Studio

8. Panache Dance Academy

9. Stepkraft Dance Company

They offer great Zumba classes in Delhi. And for those who don’t want to leave the comfort of their home, you can buy Zumba DVDs to workout at home. As a matter of fact, video games have been made for your inclination towards Zumba. Or you can simply gather up some friends and go to Raahgiri every Sunday.

Zumba classes in Delhi are typically about an hour long. The exercises include music with fast and slow rhythms, as well as resistance training. There are around nine different types of classes for different levels of age and exertion. Whether you are 17 or 70, Zumba is for everybody. It is customizable based on activity levels. If you’re doing Zumba for the first time, you join at the beginner level and work your way to reach more and more advanced levels. Zumba is also considered as a great way to fight depression. It is believed that you must participate in cardiovascular exercise such as dancing in order for the highest amounts of endorphin to be released in your body.

In the coming years no one is going to be immune from Zumba. In fact, don’t even try to resist: give in, get up and join the party.