Is Your Yoga Routine Causing Some Pain?

by Rudra S. Consultant

An ancient practice, Yoga is one of the oldest forms of workout discipline that helps promote both physical and mental well-being. It’s a popular means of a full-body workout that has been helping people live a healthful lifestyle.

Numerous research studies are proving that the benefits of Yoga go a long way. From improving general wellness, and improving emotional health to relieving pain, and helping people lose weight or quit smoking, Yoga is an advantageous and

wholesome fitness routine.

However, if you are making mistakes while doing yoga, it might also become a reason behind the acute pain in your knees and other joints. Here are some common mistakes that one makes while doing yoga.

No warm-up before your routine

Not warming up properly before your yoga session can cause injury and can strain your knees badly. Therefore, regularly warming up before exercise helps in improving your blood flow, increasing the temperature of your body, lowering the risk of injuries, and reducing muscle soreness and stress on the knees.

Is your yoga pose correct?

Do you know, that one of the most common mistakes you make while doing yoga is not aligning your body as per the pose? As a result, you end up straining your knees, and other joints and hurting your muscles. The solution is to take help from a trained instructor who helps correct your poses before you continue independently.

Started the advanced poses too soon?

As important as it is to regulate your yoga patterns, switching to advanced yoga too soon can increase the risk of injury. Therefore, it becomes imperative to gradually build up your strength and train your body to be flexible. It is advisable to switch to advanced poses only after receiving a green signal from your yoga instructor.

Choosing the right asanas

Yoga is a mind-body exercise that works on helping you relax, strengthen your body, and live a healthy life. However, before adding yoga to your workout routine, it’s important to learn which asanas are good for you. If you’re already suffering from knee pain, certain asanas can stress your joints and intensify the pain. The key is to never overdo it and slowly let your body adapt to the asana.

Use support when needed

One of the greatest benefits of yoga is that it can be adapted depending on existing issues such as chronic pain, injury, or tightness of muscles. Therefore, don’t shy away from using support to reduce the strain on your knees and other joints or modify a pose if it is causing stress on your body.

Never ignore an injury

It’s good to push your limits but not too much! If your knees and joints feel sore or your muscles are straining more than you can handle, it’s always good to take a break for some days. Treat your sore knees before you restart. Warm compressions also help alleviate the pain. If the pain persists, you should always contact a doctor to avoid worsening the injury.

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